Tips For Buying Walking Shoes, Co-written by Richelle Fenber, P.T.

If you are in the market for some new walking shoes, here are some tips to help you find the right pair:

1. Always buy shoes at the end of the day or after exercising when your foot volume is 5% larger.
2. Bring athletic socks with you when fitting your shoes.
3. Athletic shoes should fit comfortably right out of the box – there is no “break in” period.
4. Your toes should be 1/2 “ from the end of the shoe.
5. Walking shoes are curved up at the toe and heel to allow your foot to roll through from heel strike to push off.  They also do not have a flare at the heel like running shoes.
6. The shoe should be flexible.  Try to bend the shoe in half at the forefoot with minimal force (2 finger push).
7. Do not buy shoes based on price or style.  More expensive does not always mean a better shoe.
8. Athletic shoes are divided into 3 categories: Motion control for the heavier walker or over pronator; stability for the neutral foot; and cushioning for the supinator. Ask a knowledgeable sales person to fit you with the right shoe.
9. Replace your shoes before they get holes in them.  On average, 60% of the shock absorption is lost after 250-500 miles based on running studies, or after 6 months for avid walkers.
10. If you use your shoes daily, buy 2 pairs.  It takes 48 hours for the cushioning to regain its form.  You will get better shock absorption and your shoes will last longer.

Shoe companies come out with new models every year, so if you find a model you really like, consider buying an extra pair.