The program focuses on agility and full body strength training with an emphasis on core strength. In this training, Chris & Kari use resistance bands which are essentially giant rubber bands that you pull against to strengthen certain muscle groups. It’s a great program for high school athletes to get involved in.
If you are interested or have further questions, contact Chris Resch resch.chris@yahoo.com or Kari Resch resch.kari@yahoo.com at our Neenah location.
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