Proper technique for pain free snow removal ahead!
Ergonomics and proper lifting technique for snow removal are very important for avoiding injury and low back aggravation.
First and foremost, if you have access to or have a neighbor
with a snow blower, please use it. It
will save both your back and time when it comes to snow removal.
If you don’t have access to a snow blower, here are some
things to keep in mind when shoveling:
1.
Shoveling is exercise, prepare accordingly (Warm
up, don’t overdo it, listen to your body, etc.)
2.
Take breaks as needed and break the job up over
time.
3.
Keep your core lightly engaged (squeezed) to
help stabilize the spine.
4.
Shoveling is LIFTING and lifting requires proper
ergonomics
5.
Bend at the waist and hips, your legs are much
stronger than your low back.
6.
Avoid throwing the snow far distances and use
more of a push method.
7.
If your low back starts to become tight and
bothersome, stop and rest.
8.
If you notice discomfort upon waking the next
morning you may have over done it and could benefit from a chiropractic
adjustment to stop further aggravation.
Happy shoveling!
