Shoveling Alert!

Proper technique for pain free snow removal ahead!

Ergonomics and proper lifting technique for snow removal are very important for avoiding injury and low back aggravation.

First and foremost, if you have access to or have a neighbor with a snow blower, please use it.   It will save both your back and time when it comes to snow removal.

If you don’t have access to a snow blower, here are some things to keep in mind when shoveling:

1.       Shoveling is exercise, prepare accordingly (Warm up, don’t overdo it, listen to your body, etc.)

2.       Take breaks as needed and break the job up over time.

3.       Keep your core lightly engaged (squeezed) to help stabilize the spine.

4.       Shoveling is LIFTING and lifting requires proper ergonomics

5.       Bend at the waist and hips, your legs are much stronger than your low back.

6.       Avoid throwing the snow far distances and use more of a push method.

7.       If your low back starts to become tight and bothersome, stop and rest.

8.       If you notice discomfort upon waking the next morning you may have over done it and could benefit from a chiropractic adjustment to stop further aggravation.

Happy shoveling!

Introducing Sarah Pierre, PT

The Appleton office would like to welcome Sarah Pierre to our physical therapy staff!

In Sarah's words -

I was born and raised in Wisconsin.  Upon graduation from UW-Stevens Point, I entered the US Army and was fortunate to be assigned to the US Modern Pentathlon Olympic Training Team and competed in the event for three years.  During that time, I became well acquainted with the Physical Therapy staff due to training injuries.  Shortly after I retired from the sport, I attended the US Army-Baylor PT Masters program.  I spend most of my PT career in Texas and Arizona.  I recently relocated to Appleton to be closer to family.  I enjoy most outdoor activities but especially hiking, kayaking and paddle boarding.  I am excited to integrate my PT experience with Schubbe Resch Chiropractic clients.

Free Foam Rolling and Soft Tissue Technique Workshop

Dr. Nathan Zachor will be demonstrating the use of the foam roller and various soft tissue techniques in a FREE workshop on Thursday, April 30th.  The workshop will be from 5:30 to 6:15 pm at 2200 S. Kensington Dr in Appleton.  Participants are encouraged to wear comfortable clothing as they will be on the floor practicing the techniques.

The workshop is offered at no charge, but there will be a nominal fee if a foam roller is purchased.

Foam rolling and soft tissue techniques are great ways to relieve sore muscles, treat trigger points, and maintain muscle elasticity.

You may register for the workshop online, or by calling 920-738-0200.

Spring Running Events in the Fox Cities

We thought we would make life easy for you and give you a list of the running events coming up in our area. Whether you are a seasoned competitor or a race newbie, you are sure to find something to train for this spring!

April 13th - Oshkosh, WI  - Oshkosh Half Marathon and 5K - www.dutrirun.com
April 26th - Neenah, WI - Glow 4 It Fox Cities 5K Run/Walk - www.glow4itfoxcities.com
April 26th - Oshkosh, WI - Run Away to the Bay 55 mile relay - www.runawaytothebay.com
May 3rd - Neenah, WI - Hope for Kenya Duathlon & 5K - www.dutrirun.com
May 10th - Appleton, WI - Sole Burner 5K
May 18th - Green Bay, WI - Cellcom green Bay Marathon - www.cellcomgreenbaymarathon.com
May 18th - Appleton, WI - Chocoholic Frolic 5K and 10K - www.chocoholicfrolic.com

And looking ahead, plan on the Cliff Runner 10K on July 20th in Sherwood (High Cliff State Park). Schubbe Resch will be providing the medical tent at the race.  www.cliffrunnerevents.com

Welcome New Pilates Instructor - Sally McCarthy Godlewki

Please join our Neenah office in welcoming our new Pilates instructor - Sally McCarthy Godlewski.

Sally began pursuing pilates nearly ten years ago as a personal fitness regimen.  Sally studied pilates with Amy Beversdorf, receiving her Pilates Mat instructor training through Balanced Body Inc. Sally earned a B.S. in Horticulture and a J.D. from the University of Missouri-Columbia. Sally is the principal of an Intellectual Property law firm, McCarthy Godlewski LLC, specializing in trademark and copyright. She and her husband, Jim, live in Neenah where they raised their three children.

Sally is currently teaching our Beginner classes on Tuesday and Thursday mornings.  Our Pilates schedule is posted here.

Workplace Wellness at TIDI Products of Neenah

Dr. Tony Weyenberg has been working with the employees at TIDI Products.  Read how his input has benefited this manufacturing company:

Quote from Dane Dorn, Manufacturing Manager

Employees at TIDI Products, a medical device company in Neenah, have been utilizing the onsite services of Schubbe Resch for the past couple years. Most recently, Dr. Tony Weyenberg developed a 10-minute daily department-wide stretching routine and tracks each employee's progress by annually measuring their flexibility.

"The feedback from our employees has been very positive. Many have said they look forward to doing the stretches because they feel so much better afterwards. Some have even reported that they no longer have many of their chronic aches and pains," said Dane Dorn, Manufacturing Manager at TIDI. "We put a high priority on health and wellness here and I'm glad we are able to help our employees by providing this service." 

Dr. Tony Weyenberg at the TIDI Products plant

Flexibility Training

Attention coaches, parents and athletes!

We want to share with you one of the best approaches to functional flexibility that we have experienced in over 20 years of clinical practice in physical therapy. We have worked with many athletes from a preventative and post injury status. We are truly amazed with the results and compliance we have observed using flexibility training. Most athletes hate to stretch, however if they understand that the greater range of motion available means a greater range to be strong in, their eyes light up!!!

Schubbe Resch Chiropractic & Physical Therapy is now offering individual, small group and team flexibility training. Please contact Kari Resch, PT for pricing and scheduling at resch.kari@yahoo.com.

This video will show you some examples of what this flexibility program includes:

http://www.youtube.com/watch?v=okb96N5PJBY&feature=share

Full Body Functional Flexibility for the Weekend Warrior

Dr. Chris Resch will be discussing the importance of flexibility during this Workshop on Tuesday, June 19th at 5:00 pm at our Neenah office.

He will demonstrate how to achieve flexibility with resistance bands and also a full body flexibility routine in a standing position.
Attendees should be prepared to stretch!

Call 920-720-0660 to register.  Class will be held at Schubbe Resch Chiropractic and PT, 1511 S. Commercial Dr., Neenah, WI.

Knee Pain in Females

Patellofemoral pain syndrome (PFPS) refers to pain in the front of the knee and around the knee cap. While PFPS is considered an overuse issue that can occur in males and females, it is thought to be more common in females because of different joint alignment, movement patterns or strength deficits. It’s the most common condition reported in recreational runners and is often referred to as “runners knee.” However, it’s also common among active non-runners as well. This pain is common with activities like running, squatting, kneeling or going up and down stairs or after sitting for a long period of time.

In some cases of PFPS, there is weakness of the thigh or buttock muscles. In other cases, tightness of hamstrings or calves can increase compression under the knee cap. Certain jumping and running mechanics place extra strain on the knee joint and surrounding structures. As PFPS can be caused by weakness, tightness, or stiffness in the muscles that surround the knee, physical therapy treatment is based the specific findings of an individual’s examination. Treatment can include strengthening, flexibility, and manual therapy techniques. When leg alignment or movement patterns contribute to knee pain, patient education in improved mechanics for jumping or running, taping of the knee cap, knee bracing, or foot orthotics may be helpful.

Additional information on PFPS and it's management can be found at the American Physical Therapy Associations Move Forward PT website: http://www.moveforwardpt.com/SymptomsConditionsDetail.aspx?cid=f6dfe597-2f7d-4f1e-9aff-67694dca085f

Schubbe-Resch has physical therapists and physical therapist assistants that specialize in the treatment of PFPS and numerous other orthopedic conditions.

Foam Rolling Workshop - Appleton Office

We had a great turn out at our April 26th foam rolling workshop.  Lace Luedke P.T. and Tyler Norton P.T.A. led the group through the moves on the foam rollers.

Participants learned a variety of techniques to help treat muscle soreness, aches and pains.

Sign up for our monthly e-newsletters to learn about future workshops and classes.