Dr. Nathan Zachor will be demonstrating the use of the foam roller and various soft tissue techniques in a FREE workshop on Thursday, April 30th. The workshop will be from 5:30 to 6:15 pm at 2200 S. Kensington Dr in Appleton. Participants are encouraged to wear comfortable clothing as they will be on the floor practicing the techniques.
The workshop is offered at no charge, but there will be a nominal fee if a foam roller is purchased.
Foam rolling and soft tissue techniques are great ways to relieve sore muscles, treat trigger points, and maintain muscle elasticity.
You may register for the workshop online, or by calling 920-738-0200.
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