Winter Backache and Vitamin D

New research suggests that your chronic winter backache could be helped by taking vitamin D.

Based on a review of research by Stewart Leavitt, PhD, patients with chronic back pain usually had inadequate vitamin D levels.  And their pain was significantly reduced when they received adequate vitamin D supplementation.

Dr Leavitt's report, "Vitamin D: A Neglected 'Analgesic' for Chronic Musculoskeletal Pain" includes these important points:

• Vitamin D is essential for calcium absorption and bone health.  Among other things, inadequate vitamin D intake can result in softening of bone surfaces, called osteomalacia, which causes pain.  The lower back seems to be particularly vulnerable.
• The current suggested intake of vitamin D is outdated.  Many people need much more, especially in the late fall and winter months, and especially in the northern regions.  Vitamin D is safe in doses up to 10,000 IU per day, and has few interactions with medicines.
• Taking vitamin D does not mean you can forget about exercise, stretching, or good posture for your back health.

Risk factors for vitamin D deficiency are:

• Darker pigmented skin that does not convert UV rays efficiently to vitamin D (e.g. Hispanic, African American, Asian)
• Digestive disorders such as celiac disease
• Use of glucocorticoid medications for conditions such as lung diseases and allergies
• Minimal sun exposure
• Latitude and season

Consult with your health care provider if you are concerned about your vitamin D levels.  Our office sells several varieties and dosages of vitamin D for your convenience.