5 Common Headache Triggers

Headache sufferers spend more than $4 billion a year on over-the-counter pain relievers.  But prevention costs you nothing.  Here are five headache triggers to watch for:

1. Stress - frayed nerves are a frequent cause of tension headaches and may also trigger migraines.  Take 30 minutes a day to daydream, meditate or otherwise relax.
2. Diet - certain foods contain substances that can trigger headaches.  Caffeine, red wine, processed meats, chocolate, cheese, citrus fruits, lentils, snow peas and MSG are a few to take note of.
3. Eyestrain - concentrating on one object for a long time (such as your computer screen) can cause a headache.  Take occasional breaks by looking out the window, or taking a walk around the office.  See your eye doctor to rule out a vision problem.
4. Sitting - staying seated for long periods of time can tighten muscles and lead to tension headaches.  If you spend a lot of time on the phone, stand during conversations.  If you spend a lot of time at the computer, get up occasionally to stretch.
5. Sleep - too little or too much sleep can bring on headaches.  It is best to go to bed and get up at the same time every day - even on the weekends.

If these tips do not help you manage your headaches, remember that chiropractors are specially trained to diagnose and treat back and neck pain that may lead to headaches.