Physical Therapy and Osteoporosis

Osteoporosis refers to a decrease in the density or strength of bone. While men and women can get osteoporosis and there are many contributing factors, osteoporosis is most common in women after menopause. Individuals with osteoporosis have a greater risk of fractures especially in the spine, hips and wrists. The loss of height and stooping posture often associated with osteoporosis can impact balance, walking speed, breathing and digestion. Medically, osteoporosis is often treated with medication and nutrition including calcium and vitamin D for bone health. Physical therapists can prescribe specific exercises to help as well.

Physical therapy treatment for osteoporosis can include an appropriate exercise program to improve strength, posture, flexibility, and balance. Spinal and buttock muscle contractions during strengthening exercises can positively impact bone density and improve posture; improving the strength of the muscles that hold our spine upright can decrease the risk of fractures of spinal vertebra. Because of the increased risk of fractures, balance and agility training may be beneficial to reduce the risk of falling. Appropriate strain on bones is very important for bone health.

This brochure by the American Physical Therapy Association includes additional information on osteoporosis and it's management: http://utmbcare.com/rehab/Outpatient/Osteoporosis.pdf

Schubbe-Resch has physical therapists and physical therapist assistants that specialize in the treatment of osteoporosis and numerous other orthopedic conditions.