Full Body Functional Flexibility for the Weekend Warrior

Dr. Chris Resch will be discussing the importance of flexibility during this Workshop on Tuesday, June 19th at 5:00 pm at our Neenah office.

He will demonstrate how to achieve flexibility with resistance bands and also a full body flexibility routine in a standing position.
Attendees should be prepared to stretch!

Call 920-720-0660 to register.  Class will be held at Schubbe Resch Chiropractic and PT, 1511 S. Commercial Dr., Neenah, WI.

Physical Therapy and Pregnancy

The changes associated with pregnancy can contribute to low back pain before and after childbirth. During pregnancy, it can be related to the changing center of gravity or forward tilting of the pelvis with the baby in the front of the spine. During pregnancy the body produces relaxin, a hormone that allows ligaments of the pelvis to stretch more so childbirth can occur. That extra movement in the joints of the low back and pelvis can also lead to pain in some individuals. When this extra movement, sometimes referred to as instability, causes pain, physical therapy treatment is focused on stabilization and strengthening exercises to improve the support surrounding muscles provide to these joints. Also, pelvic tilt exercises, postural corrections and instructions on more comfortable ways to hold or carry the baby after delivery can decrease pain. Occasionally, braces can be helpful to add stability for what is usually a temporary issue. Sometimes a separation of the vertical abdominal muscles occurs during pregnancy (diastasis recti); a physical therapist can assess whether this is present and to what degree before giving specific exercises to address it.

The American Physical Therapy Associate provides some Posture Tips for Moms at the following link:
http://www.moveforwardpt.com/resources/detail.aspx?cid=1a4cc05b-761e-4441-8c42-dd730efc186d

Schubbe-Resch has physical therapists and physical therapist assistants that specialize in the treatment of low back pain and numerous other orthopedic conditions.

Knee Pain in Females

Patellofemoral pain syndrome (PFPS) refers to pain in the front of the knee and around the knee cap. While PFPS is considered an overuse issue that can occur in males and females, it is thought to be more common in females because of different joint alignment, movement patterns or strength deficits. It’s the most common condition reported in recreational runners and is often referred to as “runners knee.” However, it’s also common among active non-runners as well. This pain is common with activities like running, squatting, kneeling or going up and down stairs or after sitting for a long period of time.

In some cases of PFPS, there is weakness of the thigh or buttock muscles. In other cases, tightness of hamstrings or calves can increase compression under the knee cap. Certain jumping and running mechanics place extra strain on the knee joint and surrounding structures. As PFPS can be caused by weakness, tightness, or stiffness in the muscles that surround the knee, physical therapy treatment is based the specific findings of an individual’s examination. Treatment can include strengthening, flexibility, and manual therapy techniques. When leg alignment or movement patterns contribute to knee pain, patient education in improved mechanics for jumping or running, taping of the knee cap, knee bracing, or foot orthotics may be helpful.

Additional information on PFPS and it's management can be found at the American Physical Therapy Associations Move Forward PT website: http://www.moveforwardpt.com/SymptomsConditionsDetail.aspx?cid=f6dfe597-2f7d-4f1e-9aff-67694dca085f

Schubbe-Resch has physical therapists and physical therapist assistants that specialize in the treatment of PFPS and numerous other orthopedic conditions.

Physical Therapy and Osteoporosis

Osteoporosis refers to a decrease in the density or strength of bone. While men and women can get osteoporosis and there are many contributing factors, osteoporosis is most common in women after menopause. Individuals with osteoporosis have a greater risk of fractures especially in the spine, hips and wrists. The loss of height and stooping posture often associated with osteoporosis can impact balance, walking speed, breathing and digestion. Medically, osteoporosis is often treated with medication and nutrition including calcium and vitamin D for bone health. Physical therapists can prescribe specific exercises to help as well.

Physical therapy treatment for osteoporosis can include an appropriate exercise program to improve strength, posture, flexibility, and balance. Spinal and buttock muscle contractions during strengthening exercises can positively impact bone density and improve posture; improving the strength of the muscles that hold our spine upright can decrease the risk of fractures of spinal vertebra. Because of the increased risk of fractures, balance and agility training may be beneficial to reduce the risk of falling. Appropriate strain on bones is very important for bone health.

This brochure by the American Physical Therapy Association includes additional information on osteoporosis and it's management: http://utmbcare.com/rehab/Outpatient/Osteoporosis.pdf

Schubbe-Resch has physical therapists and physical therapist assistants that specialize in the treatment of osteoporosis and numerous other orthopedic conditions.

Foam Rolling Workshop - Appleton Office

We had a great turn out at our April 26th foam rolling workshop.  Lace Luedke P.T. and Tyler Norton P.T.A. led the group through the moves on the foam rollers.

Participants learned a variety of techniques to help treat muscle soreness, aches and pains.

Sign up for our monthly e-newsletters to learn about future workshops and classes.

Continuing Education and More at the Neenah Office

In addition to seeing patients and leading busy personal lives, our providers also found time to complete the following continuing education classes recently.

• Kari Resch, PT and Chris Resch, DC just completed Modules I and II of the Kinesio Taping Certification
• Kari Resch, PT and Tiffany Armstrong, BS, CTES attended a Therapeutic Yoga course
• Kari Resch, PT and Chris Resch, DC became certified in the Graston Technique

Additional Presentations and Noteworthy Activities:

• Chris Resch, DC will present 6 Lower Back Safety talks at Perfecseal, a division of Bemis Company.
• Kari Resch, PT and Chris Resch, DC will lead the Neenah Girls Basketball team through the Quicker-Faster-Stronger program for the second summer in a row.
• Tony Weyenberg, DC will be coaching T-Ball for the age 4-6 Neenah Baseball Program

Whew!