Postural Reset Seminars

What are Upper Crossed Syndrome and Lower Crossed Syndrome?

Join Dr. Will Curtis on Thursday, March 15th and Thursday, March 29th to learn about two of the most common postural related syndromes affecting people today.  Dr. Curtis will be presenting a two part series discussing the causes of Upper Crossed Syndrome (UCS) and Lower Crossed Syndrome (LCS).  He will break down the causes of these two syndromes, demonstrate his favorite exercises/stretches for each issue, and discuss treatment protocols.  There is no need for any scientific background or knowledge as seminar will focus on easy to understand terms and descriptions.

The whole family is welcome and everyone can benefit from this information - especially teenagers who are constantly on their cellphones! The talks begin at 5:30 and will last 30-45 minutes with time for questions at the end.  This is also a great opportunity to learn more about chiropractic!

Seminar highlights and benefits:

• Learn the most common posture related mistakes people make each and every day
• Stop dealing with constant low grade pain
• End the daily headaches
• Decrease muscle tension and tightness
• Increase range of motion
• Learn the proper exercises and stretches for the upper and lower back that will help you lead a more healthy, pain free life.
• Learn how to RESET your posture

You can sign up for one or both of these free seminars by calling 920-738-0200, emailing patientservices@schubbeappleton.com or registering online here

What Is A Chiropractor?

A chiropractor is a health care professional focused on the diagnosis and treatment of neuro-muscular disorders, with and emphasis on treatment through manual adjustment and/or manipulation of the spine.

Most chiropractors seek to reduce pain and improve the functionality of patients as well as to educate them on how the can account for the own health exercise, ergonomics and other therapies to treat back pain.

Chiropractic is general categorized as alternative medicine or complementary medicine.

Chiropractors: fundamental beliefs and goals

Chiropractors focus on the intimate relationship between the nervous system and spine, and hold true the following beliefs

•                     Bio mechanical and structural derangement of the pine can affect the nervous system

•                     For many conditions chiropractic treatment can restore the structural integrity of the spine, reduce pressure on the sensitive neurological tissue and consequently improve the health of the individual.

 The treatment concept of chiropractic is to re-establish normal spinal mobility, which in turn alleviates the irritation to the spinal nerve and or re-establishes altered reflexes.

Conditions treated

Chiropractors use a variety of non-surgical treatments to treat patients with certain types of:

•                     lower back and leg pain “sciatica”

•                     neck pain

•                     repetitive stains

•                     headaches

•                     sports injuries

•                     arthritic pain

While primarily focusing on treating neuromusculoskeletal disorders, chiropractors are not exclusively limited to problems with the nervous system and musculoskeletal system.

When appropriate, chiropractors refer patients to medical doctors or other health practitioners for treatment of low back pain. Many chiropractors have a local referral network or work together with other spine specialist in a multidisciplinary or multi-specialty spine clinic.

Chiropractic Examination

In many regards, a chiropractic examination is very similar to standard examination procedures administered by all health care providers. With that said, how chiropractors examine the structure and function of the spine and then determine specific chiropractic care from other disciplines.

Chiropractic Exam of lower back pain

An initial chiropractic exam for back pain will typically have three parts: consultation, case history and physical examination. Laboratory analysis and x-ray examination may be performed.

Many chiropractors utilize a holistic bio-mechanical concept of treating the bipedal structure in its entirety, in an attempt to balance the structure from the feet upward.

•                     Chiropractors are typically trained in multiple methods of assessing lower back pain, including:

evaluation and management services – chiropractors are trained in examine the joints, bones, muscles and tendons of the spine, head extremities and other areas of the body with the purpose of noting any misalignment, tenderness, asymmetry, defects or other problems.

•                     Neurologic and other common physical examination procedures- chiropractors are trained to perform a variety of neurologic test (nerve root compression/tension, motor strength, coordination, deep tendon and pathological reflexes, etc) and are skilled in performing orthopedic, cardiovascular and many other common examinations.

•                     Specialized assessment- chiropractors are trained to assess range of motion, stability, muscle strength, muscle tone and other assessments with the lower back

•                     Common diagnostic studies – chiropractors are trained in use of diagnostic studies and tools such as radiography (x-rays), laboratory diagnostics and neurodiagnositics.

Chiropractic Manipulation of the Cervical Spine

Manipulation of the cervical spine or neck region is a common technique utilized by doctors of chiropractic for many patients complaining of neck, upper back and shoulder/arm pain, as well as headaches. Read more about this first line of treatment for cervical spine conditions.

Types of chiropractic manipulation

The goals of cervical adjustment include reduction of pain, improved motion and restored function. There are two general approaches for cervical spine complaints:

1.                  manipulation-often thought of as the traditional chiropractic adjustment, or a high-velocity, low-amplitude (HVLA) technique

2.                  mobilization – which is a more gentle/less forceful adjustment, or a low-velocity, low-amplitude(LVLA) technique moving the joint through a tolerable range of motion.

A combination of the various approaches varies among patients depending on the chiropractors preferred technique the patients comfort and preferences and the patients response to the treatment as well as both past experience and observations made during the course of treatment.

Adjudicative therapies may include massage therapeutic hear and /or cold application, gentle stretching and strengthening exercises and more

The cracking sound

The HVLA manipulation usually results in a release called cavitation which is created in part by gas escaping from the joint capsule when the joint is moved quickly within its passive range of motion, well within its passive range of motion, well within the tissue boundaries.

This type of chiropractic adjustment creates the typical cracking sound that is often associated with joint manipulation. It sounds similar to cracking one's knuckles.

While this cracking description of a chiropractic high velocity, low-amplitude thrust may give an impression of something that is uncomfortable, many patients find the sensation is relieving and may provide immediate relief of painful symptoms.

Gentle mobilization or adjustment?

There are several reasons a chiropractor may recommend gentle (LVLA) chiropractic techniques, such as:

1.                  Patient preference: some patients do not feel comfortable with the traditional high-velocity thrust manipulation and prefer an approach that does not involve twisting their neck or joint “popping”

2.                  Provider experience: some chiropractors may favor one technique and most chiropractors utilize several approaches and often modify and adapt several techniques to the patient’s needs and preferences.

3.                  Contraindications: some patients may not be able to tolerate the traditional chiropractic adjustment based on past experience or a prior injury or condition.

Gentle techniques

If the patient cannot relax or simply dislikes the cracking feeling or sound a gentle form of chiropractic adjustment may be utilized. Some of these methods include a slower technique performed with in the passive range of joint motion.

1.                  Cervical mobilization – the chiropractor manually moves the vertebra in the neck left to right and vice verse, alternating between the side to side motion and a figure 8 movement, applied at varying degrees of moving the head forward, backward, and to the side and in rotation. This is a smooth, non-thrust type of stretch.

2.                  Cervical manual traction- the chiropractor gently pulls on the neck, stretching the cervical spine often varying the angle between flexion (forward) and extension (backward) based on comfort and searching for the correct angle to most efficiently reduce the tightness.

3.                  Cervical “drop” techniques – the chiropractor places a hand and/or finger over the spinal segment requiring the adjustment. A medium to high velocity, low amplitude thrust, or a non-thrust gradual increasing downward pressure is applied until the drop section/ head piece of the table releases and drops a short distance. The goal is to reduce the fixation or restricted motion of the cervical vertebra assisted by the special table.

Typical cervical problems

•                     Mechanical neck pain includes pain generated from muscle, tendons, joint capsules, ligaments and /or the fascia. This type of problem is a common cause of neck pain and stiffness. Most of the time, many of these tissues are simultaneously injured and can cause pain both locally as well as at a distance away from the injury site.

•                     Cervical disc problem – tears can develop in the cervical disc and /or the inside of the disc (the nucleus) can herniate through the outer part (the annulus) and trap or pinch the nerve root as it exits the spine.

•                     Cervical nerve root irritation can frequently refer pain down the arm and into the hand. Usually affecting specific regions such as the 4^th and 5^th digits, the palm side thumb to 3^rd fingers and/ or the back of the hand on the thumb, index finger side of hand depending on which nerve root is irritated.

•                     The above are tow broad examples of types of cervical spine problems that may be treated with cervical spinal manipulation. The patient needs to receive a complete exam prior to cervical manipulation.

Preventative Chiropractic Maintenance Care

Here is a question I get weekly, if not daily in my practice… Trust me, being in practice for 26 years, I have had many great questions.

Here is the question…

“Hey Doc, why does this back pain keep coming back?” 

My typical response is: well, there are lifestyle activities that may contribute or help prevent relapses:

1.      Posture

2.      Body Mechanics

3.      Regular Exercise

4.      Nutrition and Hydration

5.      Sleep

I then remind my patients, that those lifestyle decisions are “FREE”. 

Many patients do all of those lifestyle activities very well, some not so much.  Regardless, relapses tend to continue. 

So, let’s talk about the next step - Preventative Chiropractic Maintenance Care

Chiropractic maintenance care is treatment received in order to prevent future pain or health problems, prevent a relapse, and to improve quality of life.  Maintenance care is elective, so that means that the choice is yours!! 

When it comes to receiving chiropractic care, patients can be divided into three groups. 

1.      The first group of patient’s recognizes the benefit of preventative care early on and elects to receive maintenance care after they are helped through their first episode of pain.  These patients take a proactive stance on their health.

2.      The next group of patients may decide that after experiencing three or four flare-ups of pain that they would rather not let their condition to get to that point again! They realize that they do not experience as much pain (or as many health problems) when they receive chiropractic care every 4-6 weeks (for example); regardless if they are experiencing pain at that point or not.

3.      The third group of patients never elects to receive maintenance care and typically stops care once they are feeling better.  They usually reserve going to the chiropractor only when they are in severe pain or when they are experiencing a crisis.  These patients take a reactive stance on health care.  While there is nothing wrong with this approach, it does limit the number of benefits that chiropractic care can provide.  They use chiropractic for pain relief only.  

With all this being said, it is still the patient's decision to receive maintenance care.  We cannot, nor do we desire to force anyone into receiving treatment that they do not want.  We let our patients benefit from chiropractic as long as they want.  However, our job is to educate patients on all treatment options so that they can make an informed decision about their health care.

Research shows that regular chiropractic treatment can prevent degenerative changes ("arthritis") from developing.  There are many other benefits that patients report (anecdotal evidence) from receiving chiropractic care on an occasional basis, even if they are experiencing little to no pain. They are as follows:

1.      Better sleep quality - many patients sleep longer and more soundly after an adjustment.

2.      Fewer muscle spasms and numbness - normal moving spinal joints improves muscle and nerve function.

3.      Better athletic performance- symmetrical joint movement ensures that muscles do not have to strain in order to move a joint.  Many elite athletes promoted regular chiropractic care during the peak of their career: Aaron Rodgers, Tom Brady, Michael Jordan, Tiger Woods, Jerry Rice and Joe Montana to name just a few.

4.      Fewer headaches- many report less frequent headaches and migraines and if experienced, they are usually less severe.

5.      Less need for medication- Many chiropractic patients report using less medication after starting care. (Especially pain medication!)

6.      Fewer medical doctor & hospital visits- many of our maintenance patients consider us as the primary resource to manage many common musculoskeletal ailments.  Our Schubbe Resch chiropractors treat all the joints and muscles in the body. If more care is needed, a referral can be made when necessary. 

7.      Easier to Breathe- patients often report that after an adjustment they can take a deep breath again.  Mobilizing the mid back and ribs allows for as much as a 30% increase in lung capacity. Asthmatic patients often find that they have fewer attacks and use less medication when under chiropractic care.

8.      Better circulation- Older patients or sedentary patients report feeling like they have better circulation after receiving treatment

9.      Fewer Surgeries- I wish I could document how many patients have dodged a lower back or neck surgery as a result of regular chiropractic care.  Having said that, how many surgeries have occurred due to a decision not to have regular chiropractic care.  It’s like taking vitamins; we will never know what regular positive lifestyle decisions prevent…

     Fewer Health Care Costs- Let’s face it, medical care is expensive.  Being unhealthy is expensive.  Patients are facing higher insurance costs than ever.  High deductibles and co-pays are now the norm.  Relatively speaking, ethical quality chiropractic care is very affordable.  Maintaining your health and preventing future health conditions will save you money and improve the quality of your life.

As you can see, there are many benefits of receiving chiropractic care on a maintenance schedule.  However, the decision to receive preventative maintenance is always up to the patient.  Whatever you decide, we'll respect that decision.

Insurance companies may or may not cover chiropractic maintenance care.  It depends on your insurance plan and your diagnosis.  In the event your insurance does not cover maintenance, both Schubbe Resch offices have “Day of Service Payment Plans” to help make the care affordable.

Please consider Preventative Chiropractic Maintenance Care

December Massage Specials

Be sure to take advantage of these specials offered in December!

Appleton Massage Offer:

1.       Purchase a massage gift certificate and your name will be entered in a drawing to win a Young Living bamboo diffuser and 2 bottles of essential oils.

2.       December only special – purchase 4 one hour massages for $180 (normally $60 per hour).  Massage includes hot stones, hot packs and aroma therapy.

Gift certificates and massage specials may be purchased by stopping in the Appleton Office or by calling Michelle Schreiber at 920-540-0807.  Michelle Schreiber operates a massage business in the Appleton Office but is not employed by Schubbe Resch.

Neenah Massage Offer:

$10 off a 60 minute massage December 1^st – December 31^st - Gift certificates available! 

Chiropractic Physicians Urge Conservative Treatments for Pain Amid Opioid Epidemic

During National Chiropractic Health Month (NCHM) this October, the American Chiropractic Association (ACA) will bring attention to the public health crisis caused by pain, and in particular the overuse of prescription painkillers, with the theme #PainFreeNation. The campaign is part of the chiropractic profession's ongoing efforts to educate the public about the value of exhausting conservative forms of care for both acute and chronic pain before resorting to higher risk options, such as opioids.

National Chiropractic Health Month is a nationwide observance that helps raise public awareness of the benefits of chiropractic services and the profession’s natural, whole-person, patient-centered approach to health and wellness. 

"Opioid medications involve the risk of overuse and addiction. Beyond this, prescription drugs that numb pain may convince a patient that a musculoskeletal condition is less severe than it is, or that it has healed. This misunderstanding can lead to overexertion and a delay in the healing process or even to permanent injury," explains ACA President Anthony Hamm, DC. 

President Hamm notes that people in pain should be informed of all management strategies, including non-drug approaches such as chiropractic, to reduce their risk of overuse and addiction. 

"Each patient is unique, and care plans should be tailored to focus on what is the safest, most effective treatment for the individual. Chiropractic physicians stand ready to work together with medical physicians to help address this epidemic that has caused unnecessary suffering, enormous loss of human potential and massive financial and personal costs," he adds.

Fortunately, health care quality organizations have begun to recognize the value of this conservative, multidisciplinary approach. Earlier this year, the Joint Commission, which certifies more than 20,000 health care organizations and programs in the United States, including every major hospital, revised its pain management standard to include chiropractic services and acupuncture. Clinical experts in pain management who provide input to the commission's standards affirmed that treatment strategies may consider both pharmacologic and nonpharmacologic approaches. 

For updates and more information on #PainFreeNation as October 2015 approaches, go to www.acatoday.org/NCHM and follow ACA on Twitter at@ACAtoday and on Facebook, LinkedIn and Instagram.

The American Chiropractic Association based in Arlington, Va., is the largest professional association in the United States representing doctors of chiropractic. ACA promotes the highest standards of ethics and patient care, contributing to the health and well-being of millions of chiropractic patients. Visit www.acatoday.org.

10 Tips for Improving Posture & Ergonomics

Over time, poor posture may be caused by habits from everyday activities such as sitting in office chairs, staring at the computer, cradling a cell phone, carrying a purse, driving, prolonged standing, caring for small children, or even sleeping.  The following guidelines suggest ways to improve posture and ergonomics, especially for people who work sitting in an office char for most of the day.

1. Identify Warning Signs - Back pain may be the result of poor ergonomics and posture if the pain worse at certain times of the day or week; the pain starts in the neck and moves downwards into the upper back, lower back and extremities; pain that goes away after switching positions; onset of back pain with a new job, new office chair, or new car; and/or back pain that comes and goes for months.
2. Sitting or Standing, Keep the Body in Alignment - When standing, distribute body weight evenly to the front, back, and sides of the feet.  While sitting in an office chair, take advantage of the chair's features.  Sit up straight and align the ears, shoulders, and hips in one vertical line.  Any prolonged sitting position, even a good one, can be tiring.
3. Get Up and Move - As muscles tire, slouching, slumping, and other poor postures become more likely.  This is turn puts extra pressure on the neck and back. In order to maintain a relaxed yet supported posture, change positions frequently.
4. Use Supportive "Props" or Ergonomic Office Chairs - Supportive ergonomic props can take the strain and load of o the spine.  Ergonomic office chairs or chairs with an adjustable back support can be used at work.  Footrests, portable lumbar back supports, or even a towel or small pillow can be used while sitting in an office chair, on soft furniture, or while driving.
5. Be Aware of Posture in Everyday Settings - Becoming aware of posture and ergonomics at work, home, and play is a vital step towards instilling good posture and ergonomic techniques.  This includes making conscious connections between episodes of back pain and specific situations where poor posture or ergonomics may be the root cause of your pain.
6. Exercise Promotes Good Posture - Regular exercise such as walking, swimming, or bicycling will help the body star aerobically conditioned, while specific strengthening exercises will help the muscles surrounding the back to stay strong.  These benefits of exercise promote good posture, which will in turn further help condition muscles and prevent injury.
7. Wear Supportive Footwear - Avoid regularly wearing high heeled shoes which can affect the body's center of gravity.  When standing for long periods of time, propping a leg up on a foot rest, wearing supportive shoe orthotics, or placing a rubber mat on the floor can improve comfort.
8. Remember Good Posture and Ergonomics When in Motion - Simply walking, lifting heavy materials, holding a telephone, and typing are all moving activities that require attention to ergonomics and posture.  It is important to maintain good posture even while moving to avoid injury, walking tall with shoulders back for example.  Back injuries are especially common while twisting and/or lifting and often occur because of awkward movement and control of upper body weight alone.
9. Create Ergonomic Environments and Work Spaces - it does require a small investment of time to personalize the workspace, home, and car, but the payoff will be worth it.  Undue strain will be placed on the structures of the spine unless the office chair, desk, keyboard, and computer screen are correctly positioned.
10. Avoid Overprotecting  Posture - remember that it is important to maintain an overall relaxed posture.  Avoid restricting movements by clenching muscles or adopting an unnatural, stiff posture.  For individuals who already have some back or neck pain, it is a natural tendency to limit movements to avoid provoking increased pain.

The above changes are relatively easy to make and will pay off in terms of a healthier spine and less pain and stiffness over time.

From Spine-Health.com

Sitting Hurts Your Health

We have always been told that it is good to get up and stretch if you sit at a desk, fly in a plane, or drive in a car for prolonged periods.  However, recent statistics are adding up to suggest that sitting is very detrimental to an individual's personal health!

Being sedentary (sitting) has been linked to:

• 49% greater risk of dying early.
• 112% increase in type 2 diabetes risk.
• 147% increase in cardiovascular disease risk.

Sitting down:

• Drops your calorie consumption to 1 cal. per minute the moment you sit.
• Causes a 90% drop in enzyme activity that helps to break down fat.
• Shuts off electrical activity in the leg muscles.

The average American reports spending:

• 2.8 hours/day watching TV
• 9.3 hours/day sitting
• 7.7 hours/day sleeping

NEAT (Non-exercise activity thermogenesis) is one helpful solution to combating the negative effects of prolonged sitting.  "This is considered movement that you do throughout the day that isn't formal exercise."  In other words, get out of your chair as often as possible.

I personally recommend taking breaks every 15-30 minutes from sitting, take the stairs instead of the elevator, parking in the back of the parking lot at work and when shopping, staying active with chores when watching your favorite TV show, and walking down the hall to talk to a coworker instead of emailing them.

Sources:  2012 study at University of Leicester in England

             May 2009 issue of Medicine & Science in Sports & Exercise

             January 2011 Journal of the American College of Cardiology

             Medical Billing & Coding

             U.S. Bureau of Labor Statistics

             March 2014 Experience Life Magazine

What To Do When The Pain Goes Away

Chiropractic care has been proven to be a very effective and efficient method to relieving life’s aches and pains.  The duration of care and the treatment times are often brief.  When the pain goes away, treatment often ends. 

What can a patient do “when the pain goes away”?

1. Posture – it’s important… Here are some helpful tips:

Standing – Using good posture is an easy way to maintain a healthy mind and body. When you practice correct posture, your body is in alignment with itself. This can alleviate common problems such as back or neck pain, headaches, and fatigue. Simply “think string”…Imagine a string is attached to the top of your head and it is pulling you gently up towards the ceiling. Visualization techniques like this can guide you to the proper posture position.

Sitting - If you sit for long hours, find a chair and work station that fits your body. The chair should allow your feet to touch the floor with your knees at a 90 degree angle. If this is not an option, try using a foot rest for support. With your lower back supported against the back of the seat or a lower back cushion, try to align your ears shoulders and hips in a straight line.  This will help you avoid slouching or leaning forward.  Adjust your chair forward or back so your elbows are at a 90 degree angle. If your elbows are too straight, you are too far back. If they are less than 90 degrees, you are sitting too close. Regardless, if you are too far away or too close, this will cause you to slouch.  Always, attempt to get out of your chair and move around for a few minutes for every 30 minutes you are sitting.

Sleeping - While you will not be able to consciously maintain a particular posture while sleeping, you can attempt the following: A firm mattress will help maintain proper back support. Sleeping on your back will help keep your shoulders and back aligned and comfortable. If you prefer sleeping on your side, try slipping a small, flat pillow between your knees to help keep your spine aligned and straight. Use a pillow to provide proper support and alignment for the head and shoulders. Don't overdo the pillows. Too many, and your head can be bent in an unnatural position. Whatever you do, avoid sleeping on your stomach. It is impossible to maintain good sleeping posture on your stomach.

2. Proper Body Mechanics and Lifting Techniques

When you are lifting, always attempt to bend at the knees and hips.  Not just the waist. Your back muscles are designed to stabilize your spine while your leg and pelvic muscles are designed to lift the weight.  Also, keep the objects close to your center of gravity. Another tip… if the object is heavy or awkward, ask for help.

3. Exercise – Flexibility / Strength / Cardiovascular

An all-around fitness program to enhance aerobic conditioning, muscular strength, flexibility and muscular endurance is a well known way to help prevent back and neck pain.  Programs can vary depending upon one’s fitness level, age and health.  In the event one has had a previous health concern, we recommend the program be designed by a trained professional.

4. Early Intervention with Chiropractic Care

Some patients rely on chiropractic care to help manage episodes of spinal problems. If you start to experience “warning signs” such as stiffness, achiness or twinges of pain, feel free to call for an appointment.  Early intervention typically shortens the duration of your condition and reduces the number of visits to get you pain free.

5. Chiropractic Wellness Care

Some patients have a chronic spinal condition that periodically turns into an acute problem. This leads to frustrating bouts of disability.  Often time’s regular chiropractic care can be integrated into this patient’s lifestyle to gain ongoing wellness without acute flare-ups. 

Our patients who have the once a month chiropractic appointment typically do the best.

How long you benefit from chiropractic care is always up to you.  

Schubbe Resch Chiropractic and Physical Therapy representatives can meet with you individually to educate you further on how to keep the pain away. Call 920-720-0660 (Neenah) or 920-738-0200 (Appleton) to schedule your appointment today.

Don't Let Your Pillow Keep You Awake

Rest and sleep are the body's chance to heal itself from the postural, physical, and nervous insults of the day. The use of some of the following pillows can improve the quality of rest and repair, allowing one to wake up more rested and ready to face another day.

Different Types of Pillows
It is important to note that not all pillows work well for everyone.  A short trial of one week should be enough time to decide whether or not the pillow is providing benefits.

• Knee Pillows - Side Sleeping -  using a traditional pillow either between the knees (when sleeping on the side) or below the knees (when sleeping on the back) can help alleviate strain on the lower back.  When sleeping on the side, bending the knees and placing a pillow between the knees prevents the knees from coming together and keeps the spine in the neutral position.  When there is no support between the legs, the upper leg rotates downward, pulling the pelvis, and distorting the natural curve of the spine.  Adding support between the knees can prevent back pain induced by these types of forces and allow the back to heal and rest while sleeping.  Usually a firm pillow between the knees works better than a softer pillow because it serves somewhat as a kickstand to keep the upper leg from rotating over the lower leg.
• Knee Pillows - Back Sleeping - when sleeping on the back, placing a pillow underneath the back of the knees helps reduce the load on the lower back.  Some people even prefer to have two pillows to elevate their knees higher.  With two or more pillows underneath the knees, the lumbar spine is flattened, putting less force on the facet joints of the spine.  This position is the best overall to help the back rest comfortably, and many people find that this is the only way they can sleep during a severe bout of back pain or while recovering from spine surgery.
• Body Pillows - a pillow that is as long as the body can serve several functions for people who prefer to sleep on their side as the top portion can be used to support the head and neck, while the bottom portion supports the knees and legs.  Some people find this more comfortable than using separate pillows for the head and knees.  In particular, women who are pregnant may find that a body pillow that provides added support for the abdominal area helps them rest comfortably.  Throwing the top leg over the body pillow while side sleeping should be avoided as this places a twisting force on the lower thoracic and lumbar spine.
• Neck Pillows - a pillow that is contoured to fill the spaces under the head and neck can be helpful for people with cervical spine problems.  Also called cervical pillows or orthopedic pillows, this type of pillow had a deeper depression where the head lies, and extra support under the neck.  People with cervical pain may favor these pillows, as they fill the hollow space created by the neck and help keep the neck in alignment with the spine.  Some orthopedic pillows tend to wear out after one or two years and may need replacing.

Using a variety of pillows for both comfort and support can make a big difference in alleviating or avoiding back pain and getting a good night's sleep.  For people with spinal disorders, the right type of support can be especially important in helping the spine rest comfortably.

For example, most down or feather pillows offer very little structural support compared to pillows filled with firmer materials.  People who suffer from moderate or sever spinal dis degeneration, spinal stenosis, myofascial pain, or trauma often seem to experience a more restful night's sleep with a firmer pillow.  Pillow filled with grain or buckwheat hulls are often effective for people with any of the above mentioned conditions.

Our offices sell a variety of different chiropractic pillows including the contoured pillows and the buckwheat pillows.  Ask your chiropractor if you would benefit from a specific pillow for your condition.

Good Posture Can Help Reduce Back Pain

Correct posture is a simple but very important way to keep the many intricate structures in the back and spine healthy.  It is much more than cosmetic - good posture and back support are critical to reducing the incidence and levels of back pain and neck pain.  Back support is especially important for patients who spend many hours sitting in an office chair or standing throughout the day.

Guidelines to Improve Posture:

For correction of poor posture, it is important to determine where improvement is needed, such as when sitting in an office chair.  Next, patients must work on changing daily habits to correct those areas.  This effort will improve back support and over time help decrease back pain and neck pain.  It will take some effort and perseverance, and will seem a little unnatural at first.  It is typical to feel uncomfortable, and even feel a little taller, but over time the new posture will seem natural and more comfortable.

Sitting Posture for Office Chairs

• Be sure the back is aligned against the back of the office chair.  Avoid slouching or leaning forward, especially when tired from sitting in the office chair for long periods.
• For long term sitting, be sure the chair is ergonomically designed to properly support the back and that it is a custom fit.
• When sitting in an office chair at a desk, arms should be flexed at a 75 to 90 degree angle at the elbows.  If this is not the case, the office chair should be adjusted accordingly.
• Knees should be even with the hips or slightly higher when sitting in an office chair.

Tips for Improving Posture and Ergonomics

• Know the warning signs of back pain caused by poor ergonomics and posture.  Back pain may be the result of poor ergonomics and posture if the back pain is worse at certain times of the day or week (such as after a long day sitting in an office chair in front of a computer, but not during the weekend); pain that starts in the neck and moves downwards into the upper back, lower back and extremities; pain that goes away after switching positions while sitting or standing; sudden back pain that is experienced with a new job, a new office chair, or a new car; and/or back pain that comes and goes for months.
• Get up and move. As muscles tire, slouching. slumping, and other poor postures become more likely; this in turn puts extra pressure on the neck and back.  In order to maintain a relaxed yet supported posture, change positions frequently.  One way is to take a break from sitting in an office chair every half hour for 2 minutes in order to stretch, stand, and walk.

Our offices provide on site ergonomic assessments and workplace wellness programs.  If you are interested in finding out more about proper office chair set-up, contact our Appleton office at 920-738-0200 or our Neenah office at 920-720-0660.

Article content from Spine-Health.com

Chiropractic - For a Woman's Whole Life

A woman’s body undergoes significant changes throughout a lifetime.  From childhood to adulthood, and child bearing to menopause, biomechanical and hormonal changes make women susceptible to headaches, migraines, neck and back pain, joint pain, muscle pain and spasms.   Chiropractic manipulation can provide safe, effective relief of these symptoms. Doctors of chiropractic can also offer nutrition, ergonomic, and exercise advice.  The doctors at Schubbe Resch are trained to help women manage their aches and pains and enjoy a healthy life.

We also have female chiropractors at each of our offices for women who are more comfortable with a same sex doctor.  If you are wondering if chiropractic can help you with whatever stage of life your female body is at, please feel free to call and request a free consultation.  Your health and well being is always our most important goal.  Come experience the difference at Schubbe Resch Chiropractic and Physical Therapy Centers.

Neenah office - 920-720-0660
Appleton office - 920-738-0200

June is National Migraine Awareness Month

Each year, the National Headache Foundation (NHF) sponsors National Migraine Awareness 

Month to educate people about headache causes, impact, and help. The NHF is a source of help 

to sufferers’ families, physicians who treat headache sufferers, allied healthcare professionals, 

and the public.

Millions of people suffer from migraines as well as other forms of headaches.  Chiropractors have treated headaches for years and are a drug free alternative for patients to consider.  Our offices offer Chiropractic Adjustment, Graston Technique, Active Release Technique, Physical Therapy, and even Nutritional Counseling to help determine the cause and management of your headaches.

Our website discusses treatment of headaches at our clinics - Read more here

Dr. Tony Weyenberg also discusses headaches in a recent blog post - Read more here

So whether you have suffered for years, or are just starting to experience headaches, call today to make an appointment with one of our chiropractors to evaluate your condition.  We want to help you get back to your life healthy, happy, and well.

Appleton office - 920-738-0200
Neenah office - 920-720-0660

Food Allergy Verses Food Intolerance

Food allergies are an immune system response generally characterized by hives, shortness of breath, upset stomach and in some cases anaphylaxis (a sudden severe and potentially fatal allergic reaction).  Statistics show that only about 4% of the U.S. population has a food allergy.

Food intolerance is much more common.  In fact, 70-80% of the U.S. population may have food intolerance.  Symptoms include digestive disorders, migraines, obesity, chronic fatigue, aching joints, skin disorders, and behavioral issues.

Our office now offers the ALCAT Food Intolerance Test.  After a 15 minute appointment with Dr. Laura Kemps, the proper level of testing will be determined.  Patients pick up a kit from our office, take it to their family physician for a blood draw, and then send the blood to ALCAT Lab for analysis.  ALCAT also offers a mobile draw services for $50.  The actual food intolerance testing ranges from $150 to $600 depending on the number of items tested.  Items that can be tested for include foods, functional foods and medicinal herbs, food additives and colorings, environmental chemicals, molds, and antibiotic/anti-inflammatory agents. The test cost is typically not covered by insurance, and patients will need to send payment information along with their blood test kit. If necessary, a retest of reactive foods can be done nine months or more after the initial test at a cost of $99.

Test results are available within 1-2 weeks once the blood is received by the ALCAT lab. Once your test results have been received, you can schedule an additional appointment with Dr. Kemps to determine how to proceed.  Recommendations may be limited to eliminating the offending food(s), or may include more comprehensive nutritional supplementation. 

To read about Ashley Zachor’s success with the food intolerance testing, see our blog post – Ashley Zachor’s Story

Headache and Migraine Treatment

Let’s face it, nobody likes having a headache.  It not only affects our day-to-day lives, but it can also affect how we act towards others around us.  If you have a headache, you’re not alone. Nine out of ten Americans suffer from headaches. Some are occasional, some frequent, some are dull and throbbing, and some cause debilitating pain and nausea.

What do you do when you suffer from a pounding headache? Do you grit your teeth and carry on? Lie down? Pop a pill and hope the pain goes away? There is a better alternative.

Research shows that spinal manipulation – the primary form of care provided by doctors of chiropractic – may be an effective treatment option for tension headaches and headaches that originate in the neck.  A report released in 2001 by researchers at the Duke University Evidence-Based Practice Center in Durham, NC, found that spinal manipulation resulted in almost immediate improvement for those headaches that originate in the neck, and had significantly fewer side effects and longer-lasting relief of tension-type headache than a commonly prescribed medication.

Also, a 1995 study in the Journal of Manipulative and Physiological Therapeutics found that spinal manipulative therapy is an effective treatment for tension headaches and that those who ceased chiropractic treatment after four weeks experienced a sustained therapeutic benefit in contrast with those patients who received a commonly prescribed medication.

There are many triggers for headaches, but one of the most common causes is muscle tension and stress on the joints in the neck that are active in supporting the head.  This can affect nerves, muscles and even the blood supply to your head.

 Chiropractic care for headaches will typically consist of spinal manipulation to restore normal mobility to the joints in the neck that may be restricted, a combination of stretching and strengthening exercises to help with any muscular imbalances and/or soft tissue modalities such as interferential current (IFC) to help reduce muscular tension and nerve irritation.

“I was living with terrible migraines day after day and it was impacting my work life as well as personal life. I was even having troubles sleeping through the night. I had tried all sorts of pain relievers without any relief. I could tell that my neck was super tight, and someone suggested to me to see Dr. Lara. I had never been to a chiropractor before, so I was super nervous. She was more than gentle with me and took everything very slow. She did a thorough job explaining what she was doing and why, which helped ease my nerves. The very next day, after one adjustment, my terrible migraine was gone. I couldn’t believe that I had been living with that pain for so long with such a readily available fix.” – Gina Havlovick

While we can’t guarantee chiropractic care will be the answer for everybody, our offices have a high success rate with patients who get headaches.  If we are unable to find and correct the cause of your headaches, we will refer you to a specialist who may be able to help in another way.  Your health is our only goal.