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A blog from Schubbe Resch Chiropractic and Physical Therapy.

Monday, April 28, 2014

Free Headache Workshop 5/15/14

Join Dr. Nathan Zachor and Dr. Laura Kemps for a free workshop on headaches.  The workshop will be held on Thursday, May 15th from 5:30 to 6:30 pm at Schubbe Resch Chiropractic at 2200 S. Kensington Dr. in Appleton.

Topics to be covered include:

  • The most common types of headaches and why they occur
  • Soft tissue and joint techniques for treatment
  • Corrective stretches and exercises to reduce postural strain
  • Proper ergonomics 
  • Testing to diagnose other contributing factors 
  • Nutritional and lifestyle counseling to improve headaches affected by diet, hormones and environment.
Register by calling 920-738-0200, by emailing patientservices@schubbeappleton.com , or by signing up online here.

Friday, April 18, 2014

Sports Nutrition to Reduce Inflammation Resulting from Exercise


This is such a good article for our athletes on the importance of keeping your inflammation better managed through better hydration, nutrition, and supplementation. 

http://www.drfranklipman.com/understanding-inflammation-and-healing-for-athletes/

The key points of the article:

1.  Stay hydrated with water, coconut water, and green tea. 

Recommendation:  If you are needing additional help with electrolyte support, I highly recommend "Endura" or "Heed" because it supplies the magnesium, in addition to potassium and sodium, that almost all other electrolyte drinks fail to include while avoiding the added sugars.

2.  Replenish vitamins and minerals lost through exercise with a high quality multivitamin/multimineral supplement. 

Recommendation:  Choose a certified pharmaceutical grade multivitamin/multimineral for better absorption, in order to avoid flushing the investment in your health down the drain.

3.  Avoid common inflammatory foods, food sensitivities and allergies.  Consume anti-inflammatory foods.

Recommendation:  Consider ALCAT testing from our office to more specifically identify your individual food sensitivities that drive inflammation in your body if you are overwhelmed with identifying food sensitivities on your own. 

We want you to perform better, both on and off the field, by reducing your inflammation response that results from exercise!


Friday, April 11, 2014

Excellent Quote from Book Titled "Against the Grain"

I came across this quote recently as I started reading my next health book titled "Against the Grain" by David Perlmutter, MD.  This quote reminded me about the value that doctors of chiropractic place on a wellness lifestyle of exercise and nutrition, good habits, and preventative and maintenance care to keep the body working at the most optimal level possible.



"Maintaining order rather than correcting disorder is the ultimate principle of wisdom.  To cure disease after it has appeared is like digging a well when one feels thirsty, or forging weapons after the war has already begun."                                            
-Nei Jing, 2nd Century BC

When you apply this quote to the concept of maintaining order in the realm of one's individual health, it is much easier to maintain general and musculoskeletal health, in comparison with the difficult task of restoring and correcting it.

Friday, April 4, 2014

Why I Became a Doctor of Chiropractic - Part 2

Though I had already entered my training to become a doctor of chiropractic in January 2000, I continued to be amazed at the new ways in which I benefited from chiropractic treatment as a patient.



During my class training in rehabilitation and manipulation techniques for the extremities (arms and legs), I fully recovered from a chronic tennis elbow injury after 1-2 mobilizations to the left elbow joint and 1-2 soft tissue sessions to break up the scar tissue in the local tendons surrounding the elbow joint.  The chronic pain that remained for 2 full years of competitive tennnis during middle school, led me to my decision to turn down a full scholarship to a prep high school in the Twin Cities to play tennis for my freshman year of high school. I was ranked in the top 20 for junior tennis players in the Twin Cities region at the time from playing local tournaments.   However, after taking the maximum dosage of ibuprofren each day for two solid years, I gave up playing tennis competitively due to the constant pain in my left elbow that resulted from the cumulative impact of playing tennis. Today, I am able to play competitive tennis with friends and family without experiencing this once debilitating left elbow pain.

The other concern that arose during my chiropractic training years was a diagnosis of "reactive airway disease" that was confirmed from new cutting-edge respiratory testing at a local hospital in the Twin Cities. I was prescribed a steroid inhaler and told that this was a chronic condition that I would have to learn to manage to deal with the rest of my life. I was aware from my training in chiropractic that it had been regularly reported that patients who received chiropractic manipulation in the neck and upper back frequently reported improved respiratory function and sometimes reversal of respiratory symtoms. After seeking assistance from our student health clinic and receiving a short course of manipulation in the neck and upper back, I was able to discontinue my inhaler and return to running in hot or cold conditions without requiring the use of my inhaler. I have not had to utilize an inhaler to this day. What was even more impressive is that the student intern was able to show the improved respiratory function with pre and post treatment V02 max testing.

My experience as a chiropractic patient has taught me that doctors of chiropractic are gifted with an ability to easy pain and suffering from spine and extremity conditions quickly and cost-effectively, and are able to address many systemic problems with nutrition and lifestyle changes in order to create health and wellness for many non-musculoskeletal issues.

Tuesday, April 1, 2014

Spring Running Events in the Fox Cities

We thought we would make life easy for you and give you a list of the running events coming up in our area. Whether you are a seasoned competitor or a race newbie, you are sure to find something to train for this spring!


April 13th - Oshkosh, WI  - Oshkosh Half Marathon and 5K - www.dutrirun.com
April 26th - Neenah, WI - Glow 4 It Fox Cities 5K Run/Walk - www.glow4itfoxcities.com
April 26th - Oshkosh, WI - Run Away to the Bay 55 mile relay - www.runawaytothebay.com
May 3rd - Neenah, WI - Hope for Kenya Duathlon & 5K - www.dutrirun.com
May 10th - Appleton, WI - Sole Burner 5K
May 18th - Green Bay, WI - Cellcom green Bay Marathon - www.cellcomgreenbaymarathon.com
May 18th - Appleton, WI - Chocoholic Frolic 5K and 10K - www.chocoholicfrolic.com

And looking ahead, plan on the Cliff Runner 10K on July 20th in Sherwood (High Cliff State Park). Schubbe Resch will be providing the medical tent at the race.  www.cliffrunnerevents.com

Monday, March 24, 2014

Why I Became a Doctor of Chiropractic - Part 1

Several positive experiences with my chiropractor during my teenage and college years led to my passion and calling to become a doctor of chiropractic.



My first treatment with a chiropractor occurred in middle school after finishing a cross country running race.  Portions of the course on this particular day were set on the side of a hill at an extremely unlevel angle.  By the time I crossed the finish line, I felt my stride was considerably imbalanced, to the point where I was struggling with sharp pain in my pelvis and lower back.  I made my first ever appointment with my mom's chiropractor and learned that my sacroiliac joints were out of alignment and causing a leg length difference of approximately two inches.  I was treated 2-3 visits for my sacroiliac pain and pelvic alignment problem, and then returned to cross country running at 100% within 1-2 weeks.

Four years later in my junior year of high school, I developed a strep infection that required a course of antibiotics to resolve the infection.  I was unaware at the time of how antibiotics may disrupt the delicate balance of intenstinal bacterial flora that may lead to digestive problems; especially if you aren't proactive in replacing the intestine with probiotics to re-establish beneficial bacterial flora in the gut.  I went on to develop a malabsorption disorder in the intenstine and lost 30 lbs, most of which I couldn't afford to lose!  I was evaluated with a comprehensive systems health questionnaire to discover which system of my body was most affected and most likely leading to my health problem.  It was determined that my digestive system had several key imbalances.  My chiropractor treated me from a nutritional standpoint through medical detoxification and the 4R's principles to gut restoration, which are still employed today in modern functional medicine practice.  I learned how to support my digestive health through nutrition classes, a modified elimination diet, and specific supplements and probiotics to help rehabilitate my digestive system.  What was amazing is that I recovered within several weeks to a few months from my digestive health concern.  I gained back all of my weight, but with improved body composition. 

My next experience occurred during my freshman year of college after feeling my lower back "lock up" after forward bending to pick up a heavier item out of my trunk and then attempting to stand back up .  Once again, I called my chiropractor who was 20 minutes away from Bethel College where I attended for my undergraduate studies.  I can recall being treated only 2-3 times before I recovered from my first severe lower back pain episode.

My experience as a chiropractic patient taught me that doctors of chiropractic are gifted with an ability to ease pain and suffering from spine conditions quickly and cost-effectively, and are able to address many systemic problems with nutrition and lifestyle changes in order to create health and wellness for many non-musculoskeletal issues.

Thanks for allowing me to share about the path that led me to my vocational calling as a doctor of chiropractic!  I hope this gives you insight about my passionate pursuit to bring about healing and recovery in each of my patients, and why I am motivated to bring about positive change in your health should you chose to entrust me with it.


Monday, March 10, 2014

Sitting Hurts Your Health

We have always been told that it is good to get up and stretch if you sit at a desk, fly in a plane, or drive in a car for prolonged periods.  However, recent statistics are adding up to suggest that sitting is very detrimental to an individual's personal health!




Being sedentary (sitting) has been linked to:
  • 49% greater risk of dying early.
  • 112% increase in type 2 diabetes risk.
  • 147% increase in cardiovascular disease risk.
Sitting down:
  • Drops your calorie consumption to 1 cal. per minute the moment you sit.
  • Causes a 90% drop in enzyme activity that helps to break down fat.
  • Shuts off electrical activity in the leg muscles.
The average American reports spending:
  • 2.8 hours/day watching TV
  • 9.3 hours/day sitting
  • 7.7 hours/day sleeping
NEAT (Non-exercise activity thermogenesis) is one helpful solution to combating the negative effects of prolonged sitting.  "This is considered movement that you do throughout the day that isn't formal exercise."  In other words, get out of your chair as often as possible.

I personally recommend taking breaks every 15-30 minutes from sitting, take the stairs instead of the elevator, parking in the back of the parking lot at work and when shopping, staying active with chores when watching your favorite TV show, and walking down the hall to talk to a coworker instead of emailing them.

Sources:  2012 study at University of Leicester in England
             May 2009 issue of Medicine & Science in Sports & Exercise
             January 2011 Journal of the American College of Cardiology
             Medical Billing & Coding
             U.S. Bureau of Labor Statistics
             March 2014 Experience Life Magazine