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A blog from Schubbe Resch Chiropractic and Physical Therapy.

Monday, November 21, 2011

What is a Chiropractic Technician?

Do you ever wonder what a chiropractic technician (C.T.) or assistant (C.A.) does?

In our office, the technicians are similar to the nurses in a medical doctors office.  They assist the chiropractors with procedures and therapies so your visit proceeds in a more efficient manor.  C.T.'s are typically trained in the following areas:
  • Electrical Muscle Stimulation
  • Ultrasound
  • Thermotherapy (Heat)
  • Cryotherapy (Cold)
  • Laser Therapy
  • Therapeutic Exercise
  • Radiology - x-ray production, safety, processing, and positioning
  • Office Procedures
  • Patient Education
  • Basic Examination - health history, vital signs, basic orthopedic and neurological tests
  • Chiropractic Nutrition
The State of Wisconsin requires that Chiropractic Technicians be licensed and have certifications in many of the above areas, and they must also attend continuing education to maintain their licenses.

Friday, November 4, 2011

Osteoarthristis and Chiropractic Care

Osteoarthritis is a slow degeneration of the joints that connect your bones and allow your body to move.  Age, injury, poor posture, even excess weight can cause joints to wear down.  When this happens, joints may become stiff and painful.

In a healthy joint, the ends of the bones are covered with a tough tissue called cartilage.  The cartilage should be smooth and slick so bones move freely and without pain.

With osteoarthritis, the cartilage becomes rough and pitted.  This may cause the joints to wear down, and calcium deposits or spurs may develop.  The result is restricted movement and pain.

Your chiropractor can help treat osteoparthritis by adjusting the affected joints, restoring range of motion, and relieving nerve irritation.  Other treatments such as ice, heat, massage, interferential, ultrasound, and exercise may also be used to improve range of motion.

Friday, October 21, 2011

Shoulder Pain

The shoulder is the most movable joint in the body.  It includes four rotator cuff tendons that hold the muscle to the bone and allow a wide range of motion.

Shoulder pain is an extremely common complaint, and there are many causes of injury.  Consult your chiropractor if you experience any of the following symptoms:
  • Inability to use your arm or carry objects
  • Inability to raise your arm
  • Swelling or bruising
  • Shoulder pain that lasts for more than a few days
  • Shoulder pain that happens at night or while resting
Here are some of the most common causes of shoulder pain.  This list is not all inclusive, and you should consult your chiropractor to find out the specific cause of your shoulder pain:
  • Bursitis:  this is the most common diagnosis for patients who experience shoulder pain.  Bursitis is the inflammation of the fluid filled sac - or bursa - that lies between the tendon and skin or tendon and bone in your shoulder joint.  The bursa protects the joint and make movement more fluid.
  • Rotator Cuff Tendonitis: this occurs when tendons become compressed under the bony arch of the shoulder.  The compressed tendons become inflamed or damaged thus causing pain.  The tendonitis can occur from general wear and tear, age, repetitive motion, or an injury.
  • Rotator Cuff Tear: a tear occurs when the tendons separate from the bone.  Surgery may be necessary to treat this condition.
  • Frozen Shoulder: this condition leads to stiffness of the joint and is also called adhesive capsulitis.  Typical treatment involves stretching and physical therapy.
Your chiropractor will treat your shoulder pain by first discovering the cause of your pain.  Your current activities, previous injuries, and symptoms along with a thorough examination will help determine why your are having shoulder pain.

Treatment may involve chiropractic adjustment, heat or cold therapy, ultrasound, light therapy, physical therapy or exercise.  If your pain is the result of a more serious condition, your chiropractor will refer you to the proper medical professional for further care.

Monday, October 17, 2011

What is Carpal Tunnel Syndrome?

Carpal tunnel syndrome (CTS) is a painful nerve problem that interferes with the use of your hand.  It occurs when tissue or bone puts pressure on the nerve that runs from your neck through your wrist to your fingers.  At first, you may have numbness, tingling, or burning in your hand.  Shooting pain in your wrist or forearm may follow, and your grip may become week.
What causes CTS?
  • Repetitive hand movements - such as working on an assembly line, at a computer, or with power tools - can cause the tendons to become inflamed and press the nerve against the carpal tunnel.
  • An injury to the wrist or arthritis in the wrist joint can cause a bone to protrude into the carpal tunnel.  The tunnel becomes narrower, putting pressure on the nerve.  An injury to the neck can also cause the nerve to swell and press against the tunnel.
  • Fluid retention can cause the tissue in the carpal tunnel to swell and press on the nerve.
What can Chiropractic do to help?
  • To reduce inflammation and relieve pressure on the nerve, your chiropractor may manipulate your thumb, fingers, or wrist.  He or she may also massage your forearm or press on joints in your neck and upper spine.
  • Your chiropractor may suggest other types of treatment to reduce pain and restore range of motion.  These may include using a splint or brace, electrical stimulation, ice, ultrasound, trigger point therapy, or exercises.
Information from Krames Communications.

Monday, September 19, 2011

Stress and Back Pain

Lifting is not the only kind of stress that can hurt your back. Mental or emotional stress can be just as damaging, and many people encounter stressful situations daily. In the short term, the tension created by emotional stress can give you a backache; in the long term, it can set you up for a serious back injury, among other, more life-threatening health problems.

Many people hold emotional stress in their muscles, especially the muscles of the neck and shoulders. You might know this stress as a tension headache that starts in the back of your neck and moves up and down from there. A bad day at work or an upcoming job interview can bring on that creeping tightness.

What actually causes the pain? Well, normally, blood flows through the muscles of your neck and back with very little resistance. However, when you are emotionally stressed, certain muscles may tense up and squeeze these blood vessels. Like a garden hose with a kink in it, the flow of blood can get constricted or even cut off by these tense muscles. When your neck and back are not getting their proper blood supply, they let you know it with pain.

In addition to the temporary discomfort, more serious consequences can result from this stress-related tension. Because the blood carries the nutrients and oxygen that muscles need to function, a reduction in the blood flow can cause the muscles to weaken. They are, in effect, losing their fuel supply, and as mentioned previously, weak muscles are very susceptible to strain and injury. Learn to recognize when your mood and stress level are affecting your physical condition. When you feel that tension, take a break, breathe and try to relax.

If you are suffering from back pain, even if it is stress related, our office can help relieve that pain with a variety of chiropractic and physical therapy techniques.

Work Place Wellness


As you may know, Schubbe Resch Chiropractic and Physical Therapy has been serving the Fox Valley’s health care needs for over 20 years.

But did you know we have been serving the Fox Valley’s Work Place Wellness needs for 20 years as well?

Schubbe Resch specializes in helping companies avoid Recordable Injuries and helping employees (with non work injuries) stay healthy and productive.

We help Companies with:
• On-Site Evaluation and Management
• Injury Prevention Presentations
• Health Fairs

Over the past 20 years, we have also given 1000+ Injury Prevention Presentations throughout the Fox Valley to over 30,000 employees.

We work weekly with the following 11 companies with On-Site Evaluation and Injury Prevention Management:
  • Alta Resources – Neenah
  • Bemis converting Films – Oshkosh
  • Bemis Specialty Films – Oshkosh
  • Curwood Inc. – Appleton
  • Curwood Inc. – Neenah
  • Curwood Inc – New London
  • ExoPack – Neenah
  • Menasha Packaging - Neenah
  • SCA Tissue – Menasha
  • SCA Tissue – Neenah
  • TIDI Products - Neenah
Our services are very Effective and very Affordable.

We would enjoy meeting with you to see if we can help prevent work related recordable injuries and keep all of your employees productive and healthy.

Please feel to contact Chris Resch at 920-720-0660 or resch.chris@yahoo.com if you are interested in learning more.

Friday, August 26, 2011

The Webster Technique: Chiropractic Care During Pregnancy

During pregnancy, there are many physiological and hormonal changes that occur  in preparation for creating an environment for a developing baby.   A protruding abdomen, increased low back  curvature, and postural adaptations often result in misaligned spine or joints.

What are the benefits of chiropractic care during pregnancy?

  • Reducing the time of labor and delivery
  • Relieving back, neck or joint pain
  • Controlling symptoms of nausea
  • Maintaining a healthier pregnancy
  • Prevent a potential cesarean section

What about chiropractic & breech deliveries?

When the pelvis is misaligned it may reduce the amount of room available for the developing baby, called intrauterine constraint. A misaligned pelvis makes it difficult for the baby to get into the best possible position for delivery.

The Webster Technique, having an 82% success rate, is a specific adjustment that enables chiropractors to establish balance in the pelvis and reduce undue stress to the uterus and supporting ligaments. This balanced state in the pelvis makes it easier for a breech baby to turn naturally. Optimal baby positioning at the time of birth also eliminates the potential for difficult labor and therefore results in easier and safer deliveries for both the mother and baby.  Dr. Lara Klein of the Neenah Schubbe Resch office is a certified Webster Technique provider.

Monday, August 22, 2011

The Graston Technique

"Changing the way soft tissue injuries are treated"
Graston Technique® (GT) is an instrument-based technique that enables clinicians to effectively break down scar tissue and soft tissue restrictions. GT utilizes six stainless steel instruments to specifically detect and effectively treat soft tissue injuries.

Graston Technique® is a treatment used by more than 11,000 clinicians worldwide—including physical and occupational therapists, hand therapists, chiropractors, and athletic trainers.  GT is utilized by numerous professional and amateur sports teams including:

  • MLB: Milwaukee Brewers
  • NBA: Milwaukee Bucks
  • NCAA: University of Wisconsin & Marquette University Athletic Teams
  • Golf: PGA Tour & Champions Tour
  • Soccer: US Soccer Team
  • Olympic: US Olympic Team
  • Other: NFL and NHL Teams
Graston Technique® offers many advantages to the patient such as:
  1. Decreasing the overall frequency and length of treatment
  2. Promoting faster rehabilitation and recovery
  3. Reducing the need for anti-inflammatory medication
  4. Resolving scar tissue and chronic soft tissue injuries previously considered permanent
Graston Technique® has been clinically proven to achieve quicker and better outcomes in treating soft tissue conditions that are new, chronic, or post-surgical, including:
  • Neck Sprain-Strain (neck)
  • Low Back Sprain-Strain (back)
  • Carpal Tunnel Syndrome (wrist)
  • Plantar Fasciitis (foot
  • Elbow Sprain-Strain (elbow)
  • Rotator Cuff Sprain-Strain (shoulder)
  • Knee Sprain-Strain (knee)
  • Achilles Tendon Sprain-Strain (ankle)
  • Shin Splints (lower leg)
  • Trigger Finger
  • Fibromyalgia
  • Scar Tissue
For more information, please visit GrastonTechnique.com.  To schedule a consult with a provider in our office who performs GT, please call 920-738-0200.

Friday, August 12, 2011

What is Kinesio Taping?

The Kinesio Taping Method is a taping techinque designed to facilitate the body's natural healing process.  It provides support and stability to muscles and joints without restricting the body's range of motion.  It also provides extended soft tissue manipulation to prolong the benefits of your chiropractic therapy.

The tape is latex-free and made to be wearable for days at a time.  The tape is safe for all patients, and can treat a variety of musculoskeletal conditions.  The technique alleviates pain and facilitates lymphatic drainage by microscopically lifting the skin.  This lifting allows for a decrease in inflammation of the affected area.
Kinesio Tape is specifically applied to the patient based upon the patient's needs after evaluation.  The tape may be applied using "I", "X", "Y", or other specialized shapes.  The direction and amount of stretch placed on the tape also affects the tapes ability to reduce pain and inflamation, enhance performance, prevent injury, and promote good circulation and healing.

For more information, please visit www.kinesiotaping.com

Friday, August 5, 2011

Chiropractic Care and Knee Problems


What causes knee problems?  

The knee is a complex joint where the upper leg bone (femur) and the lower leg bone (tibia) meet.  The kneecap protects the joint.  Repeated strain on the joint, an injury, poor posture, or a misaligned joint in the foot, ankle , or spine can damage the tissue in the knee. This leads to swelling, stiffness, pain, and sometimes locking or buckling.

A healthy knee.  Ligaments connect the bones and help brace the joint by limiting forward and sideways motion and rotation.  Muscles, connected to the bones by tendons, provide strength for movement.

An injured knee. Long-term wear, overuse, or a sudden injury such as twisting your knee, can cause the muscles or tendons to overstretch (strain) or the ligaments to tear (sprain). The bones my also twist, causing a misaligned joint.

What can chiropractic do to help?

 Your doctor of chiropractic looks at your overall health - focusing not only on your knee, but also on your lifestyle.  This total approach to wellness help determine the best treatment for your problem.  A history of your symptoms, prior injuries, health, lifestyle and activities will help your chiropractor find the cause of your knee problems. Physical, orthopedic, and neurological tests can help reveal the condition of your knee.  Your chiropractor may also observe your gait.  X-rays may reveal misaligned joints, fractures, and other causes of knee problems.

Treatment of knee problems.

Your treatment will depend on the cause of your knee problem.  Your chiropractor may manipulate your knee, foot, hip, or spine to relieve pressure and restore proper alignment.  These adjustments can help improve range of motion, reduce pain, and relieve stiffness in your knee.  Your chiropractor may also suggest electrical stimulation, ice or heat, ultrasound, exercises, taping, or bracing to reduce pain and swelling.

Friday, July 29, 2011

What is Tennis Elbow?

Tennis elbow is an inflammation around the bony knob on the outer side of the elbow.  It occurs when the tissue that attaches muscle to the bone becomes irritated.  The bony know is called the lateral epicondyle, and tennis elbow is called lateral epicondylitis.

Causes

Playing a racket sport can cause tennis elbow.  So can doing anything that involves extending your wrist or rotating your forearm - such as twisting a screwdriver or lifting heavy objects with your palm down.  With age, the tissue may become inflamed more easily.

Symptoms

The most common symptom of tennis elbow is pain on the outer side of the elbow and down the forearm.  you may have pain all the time or only when you lift things.  The elbow may also swell, get red, or feel warm to the touch.  And it may hurt to grip things, turn your hand, or swing your arm.

Diagnosis 

Your doctor can usually diagnose tennis elbow from your symptoms and from the look and feel of your elbow.  He or she may order an x-ray to be sure the bone is not diseased or fractured.

Treatment 

Your treatment will depend on how inflamed your tendon is.  The goal is to relieve your symptoms and help you regain full use of your elbow.

Wearing a tennis elbow splint allows the inflamed tendon to rest, so it can heal.  Using your other hand or changing your grip also helps take stress off the tendon.  Oral anti-inflammatory medications and heat or ice can relieve pain and reduce swelling.

Your doctor may give you an exercise program or refer you to a physical therapist to gently stretch and strengthen the muscles around your elbow.  If these measures do not relieve your symptoms, your chiropractor may refer you to a different medical specialist for injections or surgery.

Monday, July 25, 2011

What Causes Headaches?

Headaches often begin in your spine.  Poor posture or an injury may force your vertebrae out of alignment which puts pressure on nerves and blood vessels.  These nerves then send painful signals to the neck muscles, the neck muscles tighten up, and a headache may start.  Other headache triggers may include caffeine, stress, allergies, smoking, alcohol, disease, and nutrition deficiencies.

A chiropractor treats headaches by locating misaligned vertebrae in your neck or spine and then gently repositioning the vertebrae.  These adjustments can help ease your headache by restoring alignment, improving mobility, and relieving pain and stiffness.

Other treatments that your chiropractor may recommend to help relieve your headaches include:
  • moist heat
  • ice packs
  • trigger point therapy
  • traction
  • exercise
  • physical therapy
There are some things you can do to prevent headaches.  Keep your spine aligned whether sitting, standing, or lying down. Ask your chiropractor for simple exercises that you can do to strengthen your neck muscles.  Avoiding alcohol, caffeine, and cigarettes may help too.  Also spending some time each day to relax will help prevent stress headaches.

Friday, July 22, 2011

Chiropractic for Sprains and Strains? Of Course!

Strains and sprains are caused when a joint is forced beyond its normal range of motion, or when you overuse muscles that are out of shape or haven't been warmed up properly.  Back strain can occur when you suddenly twist your back or lift without bending your knees.

A strain occurs when a muscle or tendon is overstretched.  Strains are usually caused by putting stress on tight or weak muscles.

A sprain is a tear in a ligament.  Sprains are caused by a sudden, forceful twisting of a joint.  If the tissue doesn't heal properly, the muscles may shorten.  This causes the joint to misalign and the nerves become chronically irritated.

Your doctor of chiropractic is trained to restore the health of your spine and joints.  Adjustments and related treatments can help reduce the pain and swelling of strains and sprains, and improve the range of motion in your joints.

Your treatment depends on where your pain is and what's causing it.  Your chiropractor may stretch the tissues in the joint or press on the joints to restore alignment, improve range of motion, and relieve irritated nerves.

Your chiropractor may also suggest other types of treatment to reduce pain, restore range of motion, and regain strength.  These other treatments may involve physical therapy, trigger point therapy, a splint or cast, rest, ice, ultrasound, or exercises.

The best way to prevent strains and sprains is to keep your body in shape.  Exercise at least three times per week.  Walking and swimming are good, low-impact choices.  Always warm up before and cool down afterward.  Your chiropractor may also give you exercises to strengthen and stabilize joints.

Monday, July 11, 2011

Tick Tips

The ticks that typically crop up in the summer months are the Lone Star tick, the American Dog tick, and the Black Legged tick - also known as the deer tick.  The deer tick is the only species known to carry Lyme disease.  Using correct insect repellent and searching for ticks after being outdoors will help reduce tick-related problems.

The following prevention and handling tips will help keep you protected:
  • Wear pants, tucked into socks, then tape with duct tape.
  • Twist the last layer of duct tape so the sticky side is up.  Ticks will get stuck to the adhesive and won't be able to travel any further.
  • Check for ticks frequently if outdoors for long periods of time.  check closely for ticks on a return from outdor activity.  There s a 16-18 hour window before they release saliva that contains Lyme disease.
  • To remove the tick, use sharp-pointed tweezers to grasp the tick close to the mouth parts, then gently pull the tick, along with the mouth parts, out.
  • Pulling the tick off with fingers,or smothering the tick with gasoline or alsohol, shocks the tick' system which could make it release saliva before you get it out.
  • Once the tick is out, wash the area and apply an antibiotic ointment to prevent secondary infection.

Friday, July 1, 2011

Try This At Home: Exercises for Back Pain

Active forms of exercise including stretching are typically needed to help alleviate back pain.  A regular exercise routine helps patients avoid back pain recurrences and helps to reduce the severity and duration of back pain episodes.

Almost everyone can benefit from stretching.  The hamstring muscles often play a  role in back pain.  Try stretching your hamstrings for 30-45 seconds one to two times per day.  Avoid bouncing that may trigger a spasm.

The most common stretch involves lying on the floor and lifting one leg into your body using a strap or towel wrapped behind the foot. Avoid bending forward from the waist and trying to touch your toes as this may further injure your back.

With time the hamstring muscles will lengthen, reducing stress to the back.  Think of stretching exercises as good back hygiene!

Friday, June 17, 2011

Prevention of Low Back Pain


There are a number of things that each of us can do to help prevent episodes of low back pain.  Here is a basic list that can keep your back healthy.
  1. Increase your core stability.  Strengthen the muscles of your trunk to keep your spine and body stable.  Benefits include better posture, a balanced body, more efficient and powerful movement, and less likelihood of  becoming injured.
  2. Follow an exercise program that includes aerobic conditioning and strengthening exercises.
  3. Maintain good posture when standing or sitting.
  4. Monitor your sleeping position.  Don't sleep on your stomach, use a pillow between your legs or under your knees if you sleep on your side or back.
  5. Maintain a healthy weight.
  6. Lift properly.
  7. Quit smoking.
Schubbe Resch's Six Weeks to Wellness Program was designed to meet the specific health and wellness needs of our patients.  We can design a program just for you to help you prevent back pain and keep exercising.  Talk to one of our chiropractors if you are interested.

Six Weeks To Wellness


Are you suffering from back, neck, or other musculoskeletal pain that is preventing you from meeting your fitness goals?  Are you missing workouts because of pain?  Have you been told to stop running or exercising because of your pain?  If so, we think we have the program for you - Six Weeks To Wellness.


This program is designed to offer our patients a comprehensive program of chiropractic adjustments and therapeutic exercise designed specifically for them.  The program typically lasts six weeks and includes 2 chiropractic visits and 2 hour long exercise therapy visits per week. The chiropractic portion of the program will focus on manipulation, while the therapeutic exercise portion of the program will focus on the patient’s physical fitness concerns.

Six Weeks to Wellness asks for a commitment from the patient for the 6 weeks. The program addresses the patient as a whole rather than focusing on a specific body part as is common with regular physical therapy.  If you have an injury, we'll work with you to make your injury better, but also to keep the rest of your body healthy while you heal. This program works really well for patients with chronic conditions that cannot get into an exercise program on their own, as well as patients recovering from a specific injury.  The goal is to keep exercising while also respecting and treating the patient's pain  The combination of the chiropractic and the specific exercises allows patients to get healthy faster and stay healthy.

Patients will have a  flexibility and strength assessment performed by our therapists to  determine areas of weakness and instability.  A customized exercise program will then be determined with 3-4 exercises for each area of concern.

Reassessments will be performed midway through and at the
end of the program so patients can see their progress.  Many patients lose weight, and everyone feels better when the program is finished.  If you think you may benefit from our Six Weeks to Wellness, talk to one of our chiropractors!

Monday, June 13, 2011

Low Back Pain Symptoms and Causes

There is a difference between low back pain symptoms and causes.  While the symptoms may be similar, the causes can be varied.  That is why it is important to consult with a medical specialist if you are experiencing low back pain symptoms.

Common low back pain symptoms are as follows:
  • Pain in the low back
  • Pain that radiates down the front, side or back of the leg
  • Pain that worsens with activity
  • Pain that increases overnight or with prolonged sitting
  • Numbness or weakness in the leg
  • Inability to stand on toes or flex foot downward
  • Inability to raise the big toe
So what might be causing these symptom?  Common low back pain causes may be as follows:
  • Abnormalities of organs in the abdomen, pelvis, or chest such as appendicitis, kidney disease or infection, or bladder infection
  • Nerve root syndromes such as herniated disc, sciatica, spondylosis, or disc degeneration
  • Musculoskeletal pain syndromes such as myofacial pain or fibromyalgia
  • Bone infections
  • Tumors
  • Shingles
Obviously your back pain symptoms can be from a variety of causes.  Your chiropractor is qualified to diagnose the cause of your back pain and either treat you or refer you to other medical providers.

Friday, June 10, 2011

Sitting At The Computer

From the June 2011 Chiropractic Journal

Millions of people work with computers everyday.  This article explains simple, inexpensive principles that will help you create a safe and comfortable computer workstation.  There is no single "correct" posture or arrangement of components that will fit everyone.  However, there are basic design goals to consider when setting up a computer workstation or performing computer related tasks.

To understand the best way to set up a computer workstation, it is helpful to understand the concept of neutral body positioning.  This is a comfortable working posture in which your joints are naturally aligned.  Working with the body in a neutral position reduces strain and stress on the muscles, tendons, and skeletal system and reduces your risk of developing a musculoskeletal disorder (MSD).  the following are important considerations when attempting to maintain neutral body postures while working at the computer workstation.
  • Hands, wrists, and forearms are straight, in-line, and roughly parallel to the floor.
  • Head is level, or bent slightly forward, forward facing, and balanced.  Generally it is in-line with the torso.
  • Shoulders are relaxed and upper arms hang normally at the side of the body.
  • Elbows stay in close to the body and are bent between 90 and 120 degrees.
  • Feet are fully supported by the floor or a footrest may be used if the desk height is not adjustable.
  • Back is fully supported with appropriate lumbar support when sitting vertical or leaning back slightly.
  • Thighs and hips are supported by a well-padded seat and generally parallel to the floor.
Regardless of how good your working posture is, working in the same position or sitting still for prolonged periods isn't healthy.  You should change your working position frequently throughout the day by:
  1. making small adjustments to your chair or backrest;
  2. stretching your fingers, hands, arms, and torso;
  3. standing and  walking around for a few minutes periodically.
If you would like more help in determining how to set up your computer workstation, please ask one of our chiropractors or physical therapists.

Monday, June 6, 2011

Understanding Idiopathic Scoliosis

The term scoliosis is used to describe a condition, which represents an abnormal curvature of the spine, but it is not a disease or a diagnosis. Scoliosis can be caused by congenital, developmental or degenerative problems, but most cases of scoliosis actually have no known cause, and this is known as idiopathic scoliosis.

Scoliosis usually develops in the thoracic spine (upper back) or the thoraco-lumbar area of the spine, which is between the thoracic spine and lumbar spine (lower back). It may also occur just in the lower back. The curvature of the spine from scoliosis may develop as a single curve (shaped like the letter C) or as two curves (shaped like the letter S).

While there are many forms of scoliosis, four of the most common ones include:
  • Congenital scoliosis. This is a relatively rare form of congenital malformation of the spine. These patients will often develop scoliotic deformities in their infancy.
  • Neuromuscular scoliosis. This may occur when the spine curves to the side due to weakness of the spinal muscles or neurologic problems.  This form of scoliosis is especially common for individuals who cannot walk due to their underlying neurolomuscular condition (such as muscular dystrophy or cerebral palsy).  This may also be called myopathic scoliosis.
  • Degenerative scoliosis. Scoliosis can also develop later in life, as joints in the spine degenerate and create a bend in the back. This condition is sometimes called adult scoliosis.
  • Idiopathic scoliosis. By far the most common form of scoliosis is idiopathic scoliosis, which most often develops in adolescents and typically progresses during the adolescent growth spurt.  Because it most often occurs during adolescence, this condition is sometimes called adolescent scoliosis.

Idiopathic scoliosis

This is by far the most prevalent form of scoliosis and occurs to some degree in approximately one half million adolescents in the US. There is no known cause of idiopathic scoliosis (“idiopathic” refers to a disease or condition or unknown origin) although it does tend to occur in families.
Idiopathic scoliosis is usually categorized into three age groups:
  • From birth to 3 years old - called infantile scoliosis.
  • From 3 to 9 years old - called juvenile scoliosis.
  • From 10 to 18 years old – called adolescent scoliosis.
This last category, from 10 to 18 years old, comprises approximately 80 percent of all cases of idiopathic scoliosis.

The risk of curvature progression is increased during puberty, when the growth rate of the body is the fastest.  Scoliosis with significant curvature of the spine is much more prevalent in girls than in boys, and girls are eight times more likely to need treatment for scoliosis, because they tend to have curves that are much more likely to progress. Still, the majority of all cases of scoliosis do not require treatment.

It is important to note that idiopathic scoliosis results in spinal deformity, and is not typically a cause of back pain. Of course, people with scoliosis can develop back pain, just as most of the adult population can develop back pain. However, it has never been found that people with idiopathic scoliosis are any more likely to develop back pain than the rest of the population.

Symptoms and diagnosis of idiopathic scoliosis

People with a family history of spinal deformity are at greater risk for developing scoliosis. Early detection is essential.

There are several common physical symptoms that may indicate scoliosis. Any type of back pain is not usually considered a scoliosis symptom. Most typically, symptoms of scoliosis may include one or several of the following:
  • One shoulder is higher than the other
  • One shoulder blade sticks out more than the other
  • One side of the rib cage appears higher than the other
  • One hip appears higher or more prominent than the other
  • The waist appears uneven
Frequently, a scoliosis curve in the spine is first diagnosed in school exams or in a regular check up with a pediatrician. Most students are given the Adam’s forward bend test routinely in school to determine whether or not they may have scoliosis. The test involves the student bending forward with arms stretched downward toward the floor and knees straight, while being observed by a healthcare professional. This angle most clearly shows any asymmetry in the spine and/or trunk of the adolescent’s body.

Because a scoliosis curvature is usually in the thoracic or thoracolumbar spine (upper back or mid back), if a rib hump or asymetry of the lumbar spine is found, or if the shoulders are different heights, it is possible that the patient has scoliosis. If this is the case, follow-up with a physician for a clinical evaluation and an x-ray is the next step.
  • Physician’s exam. The clinical evaluation with the physician will usually include a physical exam, during which the physician will also test to make sure that there are no neurological deficits, which are uncommon but necessary to check for.
  • X-ray. The x-ray is ordered to both confirm the diagnosis and check on the magnitude of the curvature. The x-ray will also give some indication as to the skeletal maturity of the patient.
In rare instances a physician may also request an MRI scan of the thoracic and/or cervical spine. If there are any neurological deficits that would indicate impingement of the spinal cord (e.g. hyperactive reflexes), if there is a left-sided thoracic curvature (they are almost always right sided), or if the child is very young (8 to 11 years old), an MRI scan is advisable to examine the possibility of an intracanal spinal lesion, which can cause scoliosis.

Depending on the results of the physician’s clinical evaluation and the diagnostic tests, a treatment plan will be recommended that may include observation, bracing, or possibly surgery.

Non-surgical treatment options for idiopathic scoliosis

Treatment decisions are primarily based on the skeletal maturity of the patient (or rather, how much more growth can be expected) as well as the degree of curvature. The cause of idiopathic scoliosis is unknown (idiopathic literally means "cause unknown"), but the way curves behave is fairly well understood. The younger the patient and the bigger the curve, the more likely the curve is to progress.

There are essentially three treatment options for adolescents with scoliosis: observation, bracing, and scoliosis surgery. There have been large trials of other forms of treatments, none of which have been shown to be effective. Electrical stimulation, physical therapy, chiropractic manipulation, osteopathic manipulation, or other manual treatments have not been shown to reduce the curvature or to prevent progression.

There is no reason to require a child to modify their activities, such as wearing their book bag on one shoulder or another, or to limit their activities, since activity does not affect the curve.

Because idiopathic scoliosis is considered a deformity, scoliosis treatment is largely centered on reducing or limiting the progression of the deformity and is not focused on treatment of pain.

Observation

The curvature is measured on x-rays by what is known as the Cobb method, and this form of measurement is accurate to within 3 to 5 degrees.

Curves that are less than 10 degrees are not considered to even represent scoliosis but rather spinal asymmetry. These types of curves are extremely unlikely to progress and generally do not need any treatment. If the child is very young and physically immature, then the progress of the curve can be followed during the child's regular check up with his or her pediatrician. If the curve is noticed to progress beyond 20 degrees, then the child should be referred to an orthopedic surgeon for continued treatment.

Curves that are between 20 to 30 degrees in a growing child can be observed at 4 to 6 month intervals. Any progression that is less than 5 degrees is not considered significant. If the curve progresses more than 5 degrees, then the curve will need treatment. Any curve over 30 degrees in a skeletally immature patient (child who is still growing) will need treatment.

Treatment for patients with progressing curves, or curves over 30 degrees in a skeletally immature patient, is usually centered on use of a back brace.

Back braces

Bracing is designed to stop the progression of the spinal curve, but it does not reduce the amount of angulation already present. The majority of curve progression happens during a child's growth phase, and once the growth has ended, there is little likelihood of progression of a curve. Therefore, bracing is continued until the child is skeletally mature and finished growing.

The only curves that tend to continue to progress after skeletal maturity are those that are greater than 50 degrees in angulation, so the treatment objective is to try to get the child into adulthood with less than a 50 degree curvature.

There are two types of commonly used scoliosis braces: a thoracolumbar sacral orthosis (TLSO) and a Charleston bending brace.
  • The TLSO is a custom molded back brace that applies three-point pressure to the curvature to prevent its progression. It can be worn under loose fitting clothing, and is usually worn 23 hours a day. It can be taken off to swim or to play sports.
  • A Charleston bending back brace applies more pressure and bends the child against the curve. It is worn only at night while the child is asleep.
Since bracing only works to stop the progression of the curvature in a growing child, it is not used for those children who are already skeletally mature or almost mature. It is only used for younger children (girls who are about 11 to 13 years old, and boys who are about 12 to 14 years). If an older child has a curve greater than 30 degrees and is almost mature, his or her curvature will be treated with observation only, as there is little growth left and bracing will be unlikely to do much good.

Unfortunately, even with appropriate bracing, some spinal curves will continue to progress. For these cases, especially if the child is very young, bracing may still be continued to allow the child to grow before fusing the spine. Many times it is very difficult to predict which curves will continue to progress and need surgery later, especially if the child is young and skeletally immature. When in doubt, many physicians will recommend treatment with a brace.

Friday, June 3, 2011

Physical Therapy Techniques

Before beginning any type of physical therapy, the practitioner usually performs a full assessment of the blood and nerve supply in the area, as well as a bone and muscle assessment, in order to decide whether or not there is an increased risk of complications from the use of these back pain management techniques. Depending on the results of that assessment and each individual back pain patient’s particular situation, the health care provider may perform some or a combination of the following types of  physical therapy:

Soft tissue mobilization

It is important to recognize the role of muscles and their attachments around the joints. Muscle tension can often decrease once joint motion is restored, but many times the spasm will continue to be present. In such cases, muscle tension should be addressed or the joint dysfunction may return. The goal of soft tissue mobilization (STM) is to break up inelastic or fibrous muscle tissue (called ‘myofascial adhesions’) such as scar tissue from a back injury, move tissue fluids, and relax muscle tension. This procedure is commonly applied to the musculature surrounding the spine, and consists of rhythmic stretching and deep pressure. The therapist will localize the area of greatest tissue restriction through layer-by-layer assessment. Once identified, these restrictions can be mobilized with a wide variety of techniques. These techniques often involve placing a traction force on the tight area with an attempt to restore normal texture to tissue and reduce associated pain.

Strain-counterstrain

This technique focuses on correcting abnormal neuromuscular reflexes that cause structural and postural problems, resulting in painful ‘tenderpoints’. The therapist finds the patient’s position of comfort by asking the patient at what point the tenderness diminishes. The patient is held in this position of comfort for about 90 seconds, during which time asymptomatic strain is induced through mild stretching, and then slowly brought out of this position, allowing the body to reset its muscles to a normal level of tension. This normal tension in the muscles sets the stage for healing. This technique is gentle enough to be useful for back problems that are too acute or too delicate to treat with other procedures. Strain-counterstrain is tolerated quite well, especially in the acute stage, because it positions the patient opposite of the restricted barrier and towards the position of greatest comfort.

Muscle energy techniques

Muscle energy techniques (MET’S) are designed to mobilize restricted joints and lengthen shortened muscles. This procedure is defined as utilizing a voluntary contraction of the patient’s muscles against a distinctly controlled  counter force  applied from the practitioner from a precise position and in a specific direction. Following a 3-5 second contraction, the operator takes the joint to its new barrier where the patient again performs a muscle contraction. This may be repeated two or more times. This technique is considered an active procedure as opposed to a passive procedure where the operator does all the work (such as joint mobilizations). Muscle energy techniques are generally tolerated well by the patient and do not stress the joint.

Maintaining back pain relief long-term

To continue the healing process and prevent recurring pain, back pain patients are encouraged to engage in other appropriate treatments (including an exercise program) during and after physical therapy treatment. Exercise programs for back pain usually include stretching and strengthening exercises and low-impact aerobic conditioning, and should include a reasonable maintenance exercise program for patients to do on their own. The goal is to maintain the right type and level of activity to prevent the pain from re-occurring and avoid the need for frequent return visits to the therapist.

Friday, May 27, 2011

Common Myth #7: The average person should drink eight glasses of water a day.

The Myth: 

The average person should drink eight glasses of water a  day.

The Truth: 

You need to drink enough water to replace the fluids you lose daily through sweating, elimination, and other bodily functions.  The amount of water needed depends on the amount of water lost and the person in question.  Most scientists agree that people lose up to 10 cups of water per day.  You can get up to 4 cups replenished per day from your food intake.  That leaves 6 cups that you would need to drink.  If you exercise heavily, you probably need to drink more.  And since most people err on the side of not drinking enough water, it doesn't hurt to over hydrate.

Monday, May 23, 2011

Common Myth #6: Your skin cells are replaced every seven years.

The Myth: 

Your skin cells are replaced every seven years.

The Truth: 

If this were true, we wouldn't age!  The truth is that our body's cells do grow old and die.  When this happens, new cells replace the old cells.  Cells live and die on different time tables.  For instance, blood cells live for about 120 days, while skin cells live about 35 days.  So our whole body does not regenerate on a seven year time frame, but new cells replace old cells every day.

Monday, May 16, 2011

Common Myth #5: Feed a cold, starve a fever.

The Myth: 

Feed a cold, starve a fever.

The Truth:  

When you have a fever, your body naturally may experience a loss of appetite.  If you aren't hungry when you have a fever, don't eat.  If you hungry, go ahead and eat.  Studies have shown that warm liquids (such as chicken soup) may help loosen congestion if you do have a cold.

Monday, May 9, 2011

The Benefits of Weight Training for Women

Many women enjoy exercising, but are commonly drawn to exercises involving cardio, yoga, and Pilates rather than weight training.  However, weight training is one of the most important exercises that women should be doing.

Although cardio exercise burns more calories per minute than weight training during the exercise, weight training helps you to burn an additional 100 calories in the 24 hours after exercising.  Muscle equals about 1/3 of a woman’s weight, so it has a profound effect on a woman’s metabolism.  If a woman replaced 10 pounds of fat with 10 pounds of muscle, she would burn and extra 30-50 calories per day.

Women’s metabolisms naturally decline around age 30, so weight training can give your metabolism a boost and help ward off extra pounds as you age.  Women who weight train maintain their female shape, they just improve it.  Since women have lower levels of testosterone than men, they do not have to worry about growing big muscles.

Weight training also:
  • Stimulates bone growth and helps to prevent age-related osteoporosis
  • Improves balance because strong legs and core muscles help to stabilize you
  • Decreases resting blood pressure
  • Improves posture
  • Improves the immune system
  • Elevates mood
  • Improves energy

Common Myth #4: You'll catch a cold if you go outside with wet hair or without a coat.

The Myth: 

You'll catch a cold if you go outside with wet hair or without a coat.

The Truth:

You'll catch a cold if you come in contact with someone who has a cold virus and your immune system is not working well.  Studies have shown that only exposure to a virus and a weakened immune system response leads to a cold.  A well adjusted spine can help your immune system function at its best and may help prevent colds.

Monday, May 2, 2011

Nutritional Supplementation for Females


We all have specific nutritional needs. As women, there are certain nutrients we can benefit from to help with specific problems such as menstrual pain and cramps, stress control, and reducing the risks of osteoporosis, cardiovascular disease, and breast cancer.

The base of nutritional supplementation is a quality multivitamin. A cheap, one-a-day vitamin is made with binders and fillers that make it difficult, if not impossible for your body to absorb .  Vitamins that boast 100% of RDA are not necessarily of high quality.  The RDA is the absolute minimum our body needs to ward off serious disease.  Our bodies often need vitamins and minerals in excess of the RDA  for optimal function.  A healthy balanced diet is important, but the soil is so deplete in nutrients a multivitamin/mineral supplement is a must.

Omega3 fatty acids in the form of fish oil and flax seed are important for many reasons.  Most importantly omega 3’s decrease unhealthy inflammation in the body.  Inflammation , in the short term, adds to the pain of menstrual cramps, mood swings, and headache associated with PMS.  In the long term, inflammation leads to increased risk of cardiovascular disease, cancer, diabetes, and other chronic diseases.  Omega3’s not only decrease inflammation, they help your body absorb and use calcium effectively. As with a multivitamin, a quality omega3 supplement is a must.

Omega3’s in the form of fish oil should be made from quality sources, as cheap sources often contain mercury and other toxins. Flax seed is best as whole seeds , ground at home every 1-3 days and stored in the freezer to preserve quality.  Flax is very sensitive and can easily go rancid if not cared for in this manner.  Flax can be sprinkled on salads and cereal as well as added to soups, stews, etc.  It adds fiber along with omega3 fatty acids, and also contains a nutrient called lignans that help estrogen balance.  If you are on an anticoagulant medication such as warfarin, you may want to limit how much fish oil you take as fish oil is also a natural blood thinner.

B vitamins are important for many body processes including making hormones.  Did you know that stress, birth control pills, and hormone replacement therapy all deplete your body of B vitamins?  Anyone in these categories (and, let’s face it, who doesn't have stress in their life) needs a B complex vitamin which contains a blend of  the B’s.  The B vitamins need to be in balance with one another, and a quality B complex will contain them in varying amounts rather than all the B vitamins in the same amount.

Lastly, calcium and magnesium are important minerals for women.  Your body needs calcium and magnesium to maintain bone density.  Magnesium is necessary to help your body utilize the calcium. Taking Tums does not count as calcium supplementation, your body can not absorb the calcium in Tums.

Calcium/magnesium supplementation also helps reduce menstrual cramping. In fact, calcium levels in menstruating women decrease before menses, causing a deficiency of calcium which makes the cramping and pain worse.

In conclusion, a quality multivitamin and mineral complex, fish oil and/or flax seed, a B complex vitamin, and calcium and magnesium are important supplements for women.  The amount may vary slightly depending on what you  are trying to achieve, so ask your doctor of chiropractic, nutritionist, or medical physician for specific amounts.

Common Myth #3: Humans use only 10 percent of their brains.

The Myth: 

Humans use only 10 percent of their brains.

The Truth:

Although we might not use 100% of our brains 100% of the time, we do use 100% of our brains over the course of the day.  Part of our brain may be used for reading, for exercise, for conversation, etc., but we may not be using the whole brain all the time.

Friday, April 29, 2011

Common Myth #2: Chewing gum takes seven years to pass through the digestive system.

The Myth:

Chewing gum takes seven years to pass through the digestive system.

The Truth:

Like anything else that enters our mouths and our stomachs, chewing gum makes its way through the digestive system in about a day. Unlike food, chewing gum travels through our bodies relatively unchanged - it comes out in about the same form in went in.

Monday, April 25, 2011

Chiropractic Care During Pregnancy


The body's balance and ability to function properly can have a huge impact on its capacity to adapt to the extra stresses placed upon it during pregnancy.  Any misalignment in the pelvis could be a cause of slower decent of the baby through the birth canal.  Back pain could also decrease a mother's range of motion, making it more difficult for her to assume the upright, active positions that have been proven to make labor more efficient.

Collected data shows an almost 25% reduction from the accepted average labor times in first-time mothers who had chiropractic care during pregnancy, and a 33% reduction from the norm in mothers who had previously given birth.

Studies have shown that chiropractic care can reduce back pain during pregnancy and may also significantly decrease the incident of "back labor".  The relative risk of experiencing back labor was almost 3 times greater if back pain was experienced during pregnancy.  Therefore, chiropractic care during pregnancy has been shown to decrease the chance for back labor.

The doctors and therapists at Schubbe Resch Chiropractic and Physical Therapy have been trained to work with pregnant women.  We use treatment tables that modify for a pregnant woman's body.  We also use techniques that avoid unnecessary pressure on the abdomen.  Our doctors are versed in the needs of women who are pregnant, and will also provide safe exercises and stretches to maximize the pregnant patient's comfort.

Common Myth #1: Eating fruit on an empty stomach helps detoxify your system and promises added energy and weight loss.

The myth:

Eating fruit on an empty stomach helps detoxify your system and promises added energy and weight loss.  If you eat fruit with your meals, the meal will ferment and begins to spoil as it makes it way through your digestive system.

The truth:

You can eat fruit at any time and with any other foods.  The body will absorb all of its nutritional offerings just the same.

Friday, April 15, 2011

Plantar Fasciitis

Plantar fasciitis is an inflammation caused by excessive stretching of the plantar fascia (the tissue that extends the entire length of the bottom of the foot).  Heel pain is a common condition in which weight bearing on the heel causes extreme discomfort. Plantar tendonosis is an adhesion or thickening in the plantar fascia caused by repetitive micro tears in the plantar fascia.



Plantar fasciitis or tendonosis may be caused by the following:
  • Additional or excessive weight on the foot
  • Wearing shoes without any arch support or proper arch support
  • A foot with an unusually high arch
  • A sudden increase in physical activity
Symptoms usually consist of pain near the inside of the foot where the heel and arch meet.  The pain is often worse first thing in the morning, or after a rest, because the plantar fascia contracts back to its original shape when you are resting.  As the day progresses and the plantar fascia stretches, the pain often subsides or significantly reduces.

The key for proper treatment of plantar fasciitis or tendonosis is determining what is causing the excessive strain and stretching of the plantar fasciitis.  Often changing your footwear is the first step towards recovery.  You can also follow these recommendations:
  • Don't go barefoot
  • Stretch your foot before getting out of bed or before standing .
  • Ice your heels (or the painful area) 2-3 times a day to reduce inflammation
  • Maintain a healthy weight
  • Avoid running on hard or uneven ground.
  • Wear shoes with proper arch support and shock absorption
  • If none of the above tips work, see our clinicians for evaluation using Graston Technique or Active Release Technique to assess whether the heel or arch pain is related to a relative thickening or scarring called tendonosis. Generally, this is present if pain is chronic or not relieved with ice therapy or ibuprofen.
Plantar fasciitis is one of the most commonly diagnosed foot ailments.  Please contact us to see how we can treat your symptoms and help you avoid further pain.

Monday, April 11, 2011

Bike Fit Basics

Whether you ride on-road or off, pedal casually or competitively, it's important to pay close attention to how your bicycle fits your body. A properly fitted bike will allow you to ride comfortably and safely, avoid injury, and produce more power, so you can go faster with the same or less effort.

In general, when fitting a bicycle, there are five basic components to consider.
  1. Frame size is not necessarily dependent on your height; rather, it is more a matter of leg length. Simply, the frame should be easily straddled with both feet flat on the ground, and with an inch or two of clearance for a road of hybrid bike and about four inches of clearance for a mountain bike.
  2. Saddle height should be set so that your knee is slighly bent when the pedal is at its lowest position and the ball of your foot is on the pedal. A saddle, or seat, that is too high or too low can cause pain and lead to injuries of the back and knees.
  3. Saddle position can be checked by sitting on your bicycle (hold onto a friend or a stationary object) and rotating the pedals until they are horizontal. Your forward knee should be directly over the respective pedal axle when the ball of your foot is on the pedal.
  4. Saddle tilt can be gauged simply by feel or by using a carpenter's level. Generally speaking, your seat should be level with the ground. If the saddle tips too much in either direction, pressure will be placed on your arms, shoulders and lower back.
  5. Handlebar position and distance is mostly a matter of personal preference because it affects shoulder, neck and back comfort. Typically, handlebars are positioned higher for comfort (a more upright riding position) and lower for improved aerodynamics.

Always Wear a Helmet!

A bicycle crash can happen at any time; however, according to the National Highway Safety Traffic Administration, a properly fitted bicycle helmet reduces the risk of head injury by as much as 85 percent and the risk of brain injury by as much as 88 percent. The following are tips to help ensure the correct helmet fit.
  • The helmet should be level on the head, and it must cover the forehead.
  • The Y of the straps should meet just below the ear.
  • The chin strap should be snug against the chin so that when you open the mouth very wide, the helmet pulls down a little.
  • Put your palm on the front of the helmet, and push up and back. If it moves more than an inch, more fitting is required.
  • Shake your head around. If the helmet dislodges, work on the strap adjustments.
  • Do not wear a hat under the helmet.
All helmets sold in bike shops must be approved by the U.S. Consumer Product Safety Commission (CPSC) and should carry a CPSC sticker.

Friday, April 8, 2011

Get Out and Get Walking

Want to start an easy and enjoyable exercise program?  Then get out and get walking.  Walking is the perfect exercise for many people.  It is inexpensive and needs only a place to walk and a good pair of shoes.  Walking reduces the risk of heart disease and cancer, lowers total cholesterol, raises healthy HDL cholesterol, and lowers blood pressure.

Walking also has these benefits:
  • Helps to control weight
  • Maintains healthy bones and muscles
  • Burns 350-500 calories per hour on average
  • Eases back pain
  • Boosts energy
  • Fights the aging process

So how do you start a walking program? First, check with your medical professional if you have any health concerns that would affect your ability to exercise safely.  Once you have the go ahead, try this routine:

Start walking 20 minutes a day, preferably 5 days a week.  Walk 10 minutes, then turn around and walk back home.  Pretty simple.

If that goes well, add another 5 minutes to each days total the next week.  So now you are walking 25 minutes per day, 5 days a week.

Add 5 minutes to each days total the next week, and continue doing this until you have reached your desired total time.  60 minutes per day, 5 days a week is a perfect goal for all the walking benefits described above. So lace up your shoes, get out there, and get walking!

Friday, March 25, 2011

Tips For Buying Walking Shoes, Co-written by Richelle Fenber, P.T.


If you are in the market for some new walking shoes, here are some tips to help you find the right pair:
  1. Always buy shoes at the end of the day or after exercising when your foot volume is 5% larger.
  2. Bring athletic socks with you when fitting your shoes.
  3. Athletic shoes should fit comfortably right out of the box – there is no “break in” period.
  4. Your toes should be 1/2 “ from the end of the shoe.
  5. Walking shoes are curved up at the toe and heel to allow your foot to roll through from heel strike to push off.  They also do not have a flare at the heel like running shoes.
  6. The shoe should be flexible.  Try to bend the shoe in half at the forefoot with minimal force (2 finger push).
  7. Do not buy shoes based on price or style.  More expensive does not always mean a better shoe.
  8. Athletic shoes are divided into 3 categories: Motion control for the heavier walker or over pronator; stability for the neutral foot; and cushioning for the supinator. Ask a knowledgeable sales person to fit you with the right shoe.
  9. Replace your shoes before they get holes in them.  On average, 60% of the shock absorption is lost after 250-500 miles based on running studies, or after 6 months for avid walkers.
  10. If you use your shoes daily, buy 2 pairs.  It takes 48 hours for the cushioning to regain its form.  You will get better shock absorption and your shoes will last longer.
Shoe companies come out with new models every year, so if you find a model you really like, consider buying an extra pair.

Friday, March 18, 2011

Neck Pain and Chiropractic Care

Your neck, also called the cervical spine, begins at the base of the skull and contains seven small vertebrae. Incredibly, the cervical spine supports the full weight of your head, which is on average about 12 pounds. While the cervical spine can move your head in nearly every direction, this flexibility makes the neck very susceptible to pain and injury.

What are some typical causes of neck pain?
  • Unfortunately, growing older in itself can be a cause of neck pain.  As we age, we are more likely to develop conditions such as osteoarthritis, degenerative disc disease, and spinal stenosis.
  • Injuries and accidents are common causes of neck pain.  Muscles react to injury by tightening which can result in pain and stiffness.  Car accidents are the leading cause of whiplash which occurs when the head or neck is suddenly forced in one direction and rebounds in the opposite direction.
  • Our daily lives contribute to neck pain too.  Obesity, poor posture, muscle weaknesses and stress can all cause neck pain.

What can a chiropractor do for neck pain?

Your chiropractor will perform an examination and may take x-rays of the painful areas.  Physical and neurological tests may also be performed.  Your chiropractor will ask you questions about how the pain started, what makes it better or worse, and if it affects other parts of your body as well.  Observations of your posture, tests of muscle strength, and other objective tests will be performed.

Should you be a candidate for chiropractic treatment, your chiropractor will develop a program of care that may include chiropractic adjustments, therapeutic modalities such as ultrasound or interferential therapy, physical therapy and/or exercise therapy.

Our goal is to help patients enjoy healthier, active lives.  If you have a condition that is outside our scope of treatment, be assured that you will be referred to the appropriate medical professional.


Does Sleeping Position Matter?

Did you realize that you spend 1/3 of your life sleeping?  Are you sleeping in a position that allows you the best sleep possible?  Does it really matter which position you sleep in?  The answer to the last question is YES!

There are three main sleeping positions – on your side, on your back, and on your stomach.  Let’s look at how each of these sleeping positions may affect you.

Sleeping on your back:

Sleeping on your back is a great position because it allows you to support your head, neck, and lower back area.  If you have lower back stiffness or discomfort, try sleeping with a few pillows or a wedge under your knees.  If you use a cervical support pillow, your head and neck will be supported in the position that produces the least amount of stress on your cervical spine.

Sleeping on your side:

Many people find sleeping on their side the most comfortable.  And many people who start out sleeping on their back will tend to end up sleeping on their sides.  To make this position supportive, use a cervical support pillow that is the correct height for your body type.  If your pillow is too low, your head will tilt down.  If your pillow is too high, your neck will be uncomfortably stretched.  Most cervical pillows have different height options to chose from in one pillow so you are sure to find a comfortable fit.  To make the side lying sleeping position even more comfortable, consider sleeping with a pillow or leg spacer between your knees.  This will align your legs hip width apart and will properly support your lower back region.

Sleeping on your stomach:

Under most circumstances, this is THE WORST sleeping position for you!  Consider that your neck and head will be turned to one side for a prolonged period of time.  This places extra stress on your cervical spine and your upper back area.  The result is morning stiffness, headache, and neck pain.  Using a cervical pillow makes it very difficult to sleep on your stomach, and many patients will use a cervical pillow to help break them of this nasty sleep habit.

Obviously, most people will start sleeping in one position and move to other positions during the night.  However, if you can train yourself to limit your sleeping to back and side lying positions, you will do your spine a big favor.  We also strongly recommend that our patients use a cervical pillow.  The pillow will pay for itself as it will help reduce your morning pain and stiffness and probably your visits to the chiropractor too!

Which Cervical Pillow is Best For You?

We carry three different cervical pillows to meet the varying needs of our patients.  This information along with consultation with your chiropractor will help you chose the best pillow for your condition. 

Makura Miracle Pillow:

Using this hull filled pillow will help you sleep better and awake more refreshed, free from headaches and neck pains.  It provides superior comfort, versatility and lasting results.  The adjustable size and shape give you the comfort and relief you want, with the proper support you need.  The all natural Buckwheat hull filling moves with you as you move.  The Makura Miracle Pillow forms itself to you giving firm, uniform, passive support to the entire head and neck area.  Another benefit, unlike many contoured foam pillows, is that it will not wear out needing replacement.

Pillo Pedic:

Using this cervical support pillow helps the adjustments you receive "hold" longer.  The pillow's gentle traction works while you sleep to help provide correct neck alignment and cervical spine support.  Durable construction features non-allergenic polyurethane and polyester fiber - not foam rubber - for the longest-lasting pillow available.  The Pillo Pedic pillows are good for both side lying and back lying positions. 

Ultima 2000:

The Ultima 2000's revolutionary design cradles your head and supports your neck while your are sleeping on your side as well as your back.  Special bounce-back fibers and exclusive wing-shaped sides provide luxurious comfort even when you turn to your side.  This pillow is another option for those who prefer a contoured pillow that is a bit more forgiving from a comfort standpoint.

All of the above pillows are available in a variety of sizes, so we are sure to find the perfect pillow for you.

Monday, February 28, 2011

Interferential Therapy

What is interferential therapy?

It is a therapeutic treatment to aid in the relief of pain and the promotion of soft tissue healing.

How does it work?

Tiny amounts of electrical impulses are induced into the tissues in the vicinity of the injury.  Where these waves intersect below the surface of the skin, a low-frequency stimulation is created.  This prompts the body to secrete endorphins and other natural pain killers to help relieve pain.

What does interferential therapy feel like?

Most patients find the therapy to be extremely beneficial and describe the treatment as a faint "pins and needles" sensation.

Why would this type of therapy be used?

Interferential therapy is most often used for pain relief and to aid in reducing swelling of soft tissues.  Ligament sprains, muscle strains and spasms often respond to this treatment, helping to reduce atrophy and increase blood circulation.

Patient benefits:

  • Reduces painful symptoms
  • Decreases local swelling
  • Promotes muscle tone
  • Restores normal movements
  • Releases the body's natural pain killers
  • Accelerates the healing process

Monday, February 21, 2011

Infantile Colic

A common condition treated at Schubbe Resch Chiropractic and Physical Therapy Centers in Appleton is infantile colic.  An infant’s intestinal tract contains a balance of both good and bad bacteria. The good bacteria is primarily bifido bacterium, and to a lesser degree, acidophilus.  Certain factors diminish the levels of bifido bacterium (a good bacteria), causing e-coli (a not always good bacteria) to predominate.  When an infant’s intestinal tract is out of balance, colicky behavior may result.  At our office, we observe three common factors leading to colicky behavior:
  1. Cesarean section/birth:  The bacteria actually arrive in the newborn as the baby passes through the birth canal. Babies born via cesarean section do not receive bacteria via the birth canal.
  2. Antibiotics:  Although these are sometimes necessary, antibiotics exert a pronounced adverse effect on the number of beneficial bacteria in the intestinal tract.  Therefore, when antibiotics are being used or have been used, it is important to reestablish these helpful bacteria in large numbers.
  3. Bottle feeding: Infants that have been bottle-fed from birth, or weaned before three months, have far lower numbers of the beneficial bifido bacterium.
An examination and history by our doctors will determine whether a colicky baby is in need of supplementation of Ultra Bifidus.  Chiropractic care may also be recommended as it has been shown to be highly effective in treating colicky babies.

It is extremely important to consult with your medical professional to be sure you are using the proper bacteria supplement based on your child’s age. At age seven, children’s intestinal tracts change and the primary beneficial bacteria is acidophilus, which is also available as a supplement.  Giving yogurt to your child does not take the place of the proper bacteria supplementation.

Those who might need acidophilus (age seven and above) or bifidus (up to age seven) supplements are:
  • Children with a history of oral thrush.
  • Children with a history of diarrhea, constipation, or colic.
  • Children with a history of a skin condition such as eczema.
  • Children with a history of antibiotic therapy.
  • Children born by cesarean section.
We would be happy to help you chose the proper bacteria supplement for your child based on their symptoms and age.

Friday, February 18, 2011

How Ultrasound Works

Ultrasound is a therapeutic treatment using high-frequency sound waves administered in the region of soft tissue injuries.  This modality is used in the treatment of arthritis, neuromas, adhesive scars, and where increasing the tissue temperature is the desired effect.

Sound vibrations, as fast as a million times per second, penetrate tissues deep in the body, creating a heat response.  These vibrations and heat help break down and disperse unhealthy calcium and other hard tissue accumulations.

The gel used to conduct the sound waves may be warm or at room temperature.  When the wand is moved over the injured area, most patients feel nothing, or a pleasant and relaxing sensation below the surface of the skin.

Ultrasound treatment can usually be administered directly to the area of complaint, penetrating deep into the body.  The rise in temperature increases blood flow, relaxes muscle spasm, massages damaged tissues, and speeds the healing process.

Patient Benefits:

  • Highly effective in treating calcium deposition
  • Stimulates healing without irritation
  • Speeds metabolism and improves blood flow
  • Reduces nerve root irritation
  • Enhances the body's natural healing ability.

Friday, February 4, 2011

Winter Backache and Vitamin D

New research suggests that your chronic winter backache could be helped by taking vitamin D.

Based on a review of research by Stewart Leavitt, PhD, patients with chronic back pain usually had inadequate vitamin D levels.  And their pain was significantly reduced when they received adequate vitamin D supplementation.

Dr Leavitt's report, "Vitamin D: A Neglected 'Analgesic' for Chronic Musculoskeletal Pain" includes these important points:
  • Vitamin D is essential for calcium absorption and bone health.  Among other things, inadequate vitamin D intake can result in softening of bone surfaces, called osteomalacia, which causes pain.  The lower back seems to be particularly vulnerable.
  • The current suggested intake of vitamin D is outdated.  Many people need much more, especially in the late fall and winter months, and especially in the northern regions.  Vitamin D is safe in doses up to 10,000 IU per day, and has few interactions with medicines.
  • Taking vitamin D does not mean you can forget about exercise, stretching, or good posture for your back health.
Risk factors for vitamin D deficiency are:
  • Darker pigmented skin that does not convert UV rays efficiently to vitamin D (e.g. Hispanic, African American, Asian)
  • Digestive disorders such as celiac disease
  • Use of glucocorticoid medications for conditions such as lung diseases and allergies
  • Minimal sun exposure
  • Latitude and season
Consult with your health care provider if you are concerned about your vitamin D levels.  Our office sells several varieties and dosages of vitamin D for your convenience.