Try This At Home: Exercises for Back Pain

Active forms of exercise including stretching are typically needed to help alleviate back pain.  A regular exercise routine helps patients avoid back pain recurrences and helps to reduce the severity and duration of back pain episodes.

Almost everyone can benefit from stretching.  The hamstring muscles often play a  role in back pain.  Try stretching your hamstrings for 30-45 seconds one to two times per day.  Avoid bouncing that may trigger a spasm.

The most common stretch involves lying on the floor and lifting one leg into your body using a strap or towel wrapped behind the foot. Avoid bending forward from the waist and trying to touch your toes as this may further injure your back.

With time the hamstring muscles will lengthen, reducing stress to the back.  Think of stretching exercises as good back hygiene!