A Healthier You: From Schubbe Resch Chiropractic & Physical Therapy in Appleton and Neenah

What is a foam roller?

A foam roller is a cylindrical piece of hard foam.  There are fancy foam rollers available on the internet and in sporting goods stores, but a basic, inexpensive foam roller will work just as well.

How does foam rolling work?

The roller is used to apply pressure to sore spots or trigger points in the muscles using bodyweight.  Common areas to target are the large, overused muscle groups in the upper and lower extremities.

What are the benefits of foam rolling?

Foam rollers allow you to self massage soft tissues for injury prevention and treatment.  The massage increases blood flow and circulation.

Who shouldn't foam roll?

Before starting a foam rolling program, you should consult with a medical professional as there are certain individuals that should avoid foam rolling.