Dr. Nathan Zachor will discuss Functional Movement Screening and explain how it can be used to determine your potential areas of injury before you resume an exercise routine. Once deficiencies are identified, specific exercises can be prescribed to correct imbalances and avoid injury.
Dr. Laura Kemps will explain what BMI is as well Metabolic Syndrome and what they mean to your health. She will offer nutritional advice to help you eat better, feel better, and lose weight.
Our physical therapists will explain how much and what cardio you need in your exercise plan, show you some exercises you can do at home with minimal equipment, and offer exercise tips. Participants will all leave with a home exercise program.
Get off the couch and back into life! Register for this free workshop by calling 920-738-0200, or by emailing patientservices@schubbeappleton.com
Workshop is Thursday, May 16th from 6:00 to 7:00, and open to all, whether current patients of Schubbe Resch or not! Location is 2200 S. Kensington Dr in Appleton.
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