National Pilates Day
Saturday, May 5th
8:30am-10:00am
Refreshments to follow
90 minute Pilates Challenge
You
will be joining thousands of people across the United States in
celebrating Pilates and the benefits that it’s brought to so many!
- Tiffany Armstrong, BS, CTES
- Kari Resch, PT, CSCS
- Stephanie Emenecker, STOTT Certified Instructor
Cost: $15
Includes class, t-shirts, refreshments and entry into drawings for FREE sessions of Pilates and FREE Private Reformer sessions!
To Register, please do one of the following before Wednesday, April 25th
- Stop in the Neenah Pilates Studio and sign up at Schubbe Resch Chiropractic & Physical Therapy Center, 1511 S. Commercial Street Neenah, WI 54956
- E-mail Tiff at tiff_health@yahoo.com and let her know your name, t-shirt size and phone number
- Call the Pilates line (920) 886-1390 and leave a message including your name, t-shirt size and phone number
Friends and family are welcome!
Must pre-register all participants and participants must be 16 and older
No experience necessary but beneficial
Benefits of Pilates include:
- Strengthen back
- Restore natural spine posture
- Enhance flexibility & endurance
- Isolate, activate & condition deep muscles
- Reduce aches, pains & tensions
- Develop long, lean and toned muscles
- Increase energy & circulation
- Appeals to all ages and fitness levels
“A body in motion stays in motion and a body at rest stays at rest”
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