Pilates and Yoga Programs End at Neenah Office 8/29/14

All good things must come to an end...

Hello to all,

I am writing this with a sadness in my heart. I have decided to disband the Pilates and Yoga program at Schubbe Resch. There are many reasons that have been mounting over the past 6 months. I kept trying to hang on due to my passion of the Pilates practice. It has come time to accept that all good things must come to an end.

Topping the list is becoming a Network Health Physical Therapy provider that has grown my Physical Therapy practice considerably. I need to put my efforts in this direction in the coming years.

Several of you have been loyal participants that I dearly value and will truly miss.

The last class will be Friday, August 29th and there will be no class Wednesday, August 20th. Refunds will be given. Please contact Malynda at our office via email at mb.srcpt@gmail.com or 920-720-0660 to request refunds.

I wish the best to all of you,
Kari Resch
Physical Therapist and Pilates Instructor

Welcome New Pilates Instructor - Sally McCarthy Godlewki

Please join our Neenah office in welcoming our new Pilates instructor - Sally McCarthy Godlewski.

Sally began pursuing pilates nearly ten years ago as a personal fitness regimen.  Sally studied pilates with Amy Beversdorf, receiving her Pilates Mat instructor training through Balanced Body Inc. Sally earned a B.S. in Horticulture and a J.D. from the University of Missouri-Columbia. Sally is the principal of an Intellectual Property law firm, McCarthy Godlewski LLC, specializing in trademark and copyright. She and her husband, Jim, live in Neenah where they raised their three children.

Sally is currently teaching our Beginner classes on Tuesday and Thursday mornings.  Our Pilates schedule is posted here.

Pilates Mats on Sale!

Our Neenah office is offering a discount on Pilates mats.  They are very thick and are a good quality mat.  Regular price is $31.50 with tax, new price is $24.  Call 920-720-0660 or stop in at 1511 S. Commercial St. in Neenah.

Why Pilates? With Special Guest Blogger Stephanie Emenecker

When someone asks me what I love about Pilates I have a hard time pinning down one answer.  Attending Pilates classes for the last 9 years through two pregnancies, and teaching for the past year has offered a strength and awareness of the body that few other fitness activities have been able to provide.  The interesting thing is that you don’t have to be super fit or limber or even very coordinated to create a stronger body… just incorporate Pilates into your week.  I hear time and again, “Once I get fit I will try out a class.”  But the thing is that this is the perfect activity to get you moving safely and reducing your risk for injury.  It can work for any one. 

Weak core strength is one of the major root causes of back and neck pain.  Pilates focuses in on those core muscles and digs deep to strengthen from the inside out, tapping into the deep stabilizers that are often overlooked in the typical workout.  Through simple, isolated movements you can create a more balanced, flexible body that will be less prone to injury!  At Schubbe Resch we can help you carry these principles into your other activities and see how they strengthen your everyday movement, bridging your workout with your hobbies and work.

We have options for you too!  We offer private Reformer sessions to work the full spectrum of core and stabilizer engagement.  The Reformer is a piece of Pilates equipment that uses spring resistance to engage the arms and legs as well as the core.  Particularly useful for those clients interested in strengthening and balancing muscles in the knees, legs, arms, and shoulders as well as their core.  While private sessions offer the most individual attention, others may prefer the motivation of a group setting.  If that is your preference come join one of our various morning or evening group mat classes.

There are many places you can find Pilates classes so why choose Schubbe Resch?  Our instructors are STOTT^R Certified providing top-of-the-line Pilates instruction.  All classes at Schubbe Resch are small, relaxed, and individualized with a focus on safety and form.  As an instructor I am not there to get my own workout in but to help the clients get the most out of that hour.  So whether it is your goal to improve your posture, get more out of your current fitness routine, or take the pain out of that wicked golf swing come try a class or private Reformer session at Schubbe Resch.

National Pilates Day

National Pilates Day

Saturday, May 5^th

8:30am-10:00am

Refreshments to follow

90 minute Pilates Challenge

You will be joining thousands of people across the United States in celebrating Pilates and the benefits that it’s brought to so many!

• Tiffany Armstrong, BS, CTES
• Kari Resch, PT, CSCS
• Stephanie Emenecker, STOTT Certified Instructor

Cost: $15

Includes class, t-shirts, refreshments and entry into drawings for FREE sessions of Pilates and FREE Private Reformer sessions!

To Register, please do one of the following before Wednesday, April 25^th

1. Stop in the Neenah Pilates Studio and sign up at Schubbe Resch Chiropractic & Physical Therapy Center, 1511 S. Commercial Street Neenah, WI 54956 
2. E-mail Tiff at tiff_health@yahoo.com and let her know your name, t-shirt size and phone number
3. Call the Pilates line (920) 886-1390 and leave a message including your name, t-shirt size and phone number

Friends and family are welcome!

Must pre-register all participants and participants must be 16 and older

No experience necessary but beneficial

Benefits of Pilates include:

• Strengthen back
• Restore natural spine posture
• Enhance flexibility & endurance
• Isolate, activate & condition deep muscles
• Reduce aches, pains & tensions
• Develop long, lean and toned muscles
• Increase energy & circulation
• Appeals to all ages and fitness levels

“A body in motion stays in motion and a body at rest stays at rest”